the main Prevention Healthy breakfast for the whole family. An interesting idea for breakfast. Recipes with photos

Healthy breakfast for the whole family. An interesting idea for breakfast. Recipes with photos

New ideas for breakfast will help to create a good mood in the morning, support immunity and not add extra pounds. There will be something to bring to work and prepare children if they ask for something new-tasty to school.

1. TOAST WITH CABAT, BERRIES AND CHEESE

An option for those who are unable to force themselves to eat tight in the morning or in a hurry for business. Heated ciabatta (or any bread of your choice), ricotta cheese, fresh blueberries (or raspberries, cranberries, black currants), honey and mint leaves. That's the whole recipe.

2. BANANA SANDWICH

Very hearty breakfast, despite the apparent lightness and fresh twist, if you like toast in French, with milk and egg (pain perdue).

Ingredients: 2 bananas (cut lengthwise), 4 slices of bread (the stale the better), 1-2 eggs, 1/2 tbsp. milk, 1/2 tsp Cinnamon, a pinch of salt, 1 tbsp. l butter, to taste: honey or maple syrup, powdered sugar.

Whisk the eggs, milk, cinnamon and salt in a bowl. Dip the bread slices into a bowl so that they are soaked. Melt the butter in a pan and fry the bread on one side. Flip over and place half a banana on top. Cover the other with a slice of bread and press well. Fry on each side. pour honey or maple syrup before serving, sprinkle with powdered sugar as desired.

3. SANDWICH WITH PESTO

Redden crispy baguette slices (or any other bread), top with pesto sauce and tomato slices.

How to cook pesto: put in a blender 2 handfuls of fresh basil leaves, 3 cloves of garlic (crush), 1/2 tbsp. sunflower seeds (calcined), 1 tsp lemon juice, salt to taste. Mix until the sauce, gradually adding olive oil (3-4 tbsp. L). Pesto can be stored in the refrigerator for a day.

4. APPLE “DONUTS” WITH ARCHISED OIL

Perfect light breakfast, kids will love it too. Donuts - because these apple slices have the same shape, with a hole in the middle. Above - a thin layer of peanut butter and granola. With a special apple-cutter (apple corer), of course, it would be easier and faster, but where can I get it?

5. QUICK APPLE BREAKFAST

The secret of this cake is that apple slices are stewed in butter for a couple of minutes. They become very tasty and reveal the flavor.

Ingredients: 50 g butter, 2 large apples “granny smith”, 1/2 tbsp. Milk, 1/2 Art. flour 1-2 eggs, 3 tbsp. l sugar, nutmeg, vanilla to taste, icing sugar for decoration.

Preheat oven to 200 degrees. Melt the butter over medium heat, 2 tbsp. transfer to a blender. In the remaining butter, scoop apple slices, 2-3 minutes, stirring. While the apples are preparing, mix the milk, flour, eggs, spices and butter in a blender - you should get a batter without lumps. Pour the apple in the pan with dough and send to the oven for 15 minutes. Take out, sprinkle with powdered sugar and serve immediately.

6. EGG-FLOWER

A simple and fun recipe, very happy kids. For egg there is a large circle made of sweet pepper. Salt, pepper, add herbs to taste - ready.

7. SANDWICH WITH TOMATOES AND CHEESE WITH HERBS

By the way, instead of cheese with herbs in sandwiches, you can use the same omelet or hummus.

Ingredients (for 2 servings): 4 slices of whole-grain bread, 1 clove of garlic, 2 large tomatoes, 80 grams of soft goat cheese chévre (or any other soft, if you do not like goat cheese), zest of 1 lemon, 1 tsp. basil (rosemary, thyme, parsley - what is on hand) and chives, olive oil, salt and pepper to taste.

Mix in a bowl cheese, lemon zest, chopped herbs, salt and pepper. The resulting herbal cheese can be stored in the refrigerator for several days. Brown the bread until golden brown, cut the garlic in half and rub each slice. Top with cheese and tomato mugs. Sprinkle with olive oil, season with salt and pepper, garnish with herbs to taste.published by

Enjoy your meal!

This year we have collected many recipes for a healthy breakfast, both sweet and spicy. Check out some of them. It is possible that many of them will like you very much. They will be able to keep you in good shape until the end of winter.

Coconut, almonds and oats in chocolate

This delicious dessert breakfast, prepared from a mixture of high-calorie ingredients, suggests 13 g of protein and 8.2 g of fiber. Total delicacy contains about 350 calories and less than 14 grams of sugar.

Oatmeal Fudge

Make a bowl of fudge! Take one piece of fudge and one piece of oatmeal. They make breakfast awesome.

Avocado and Egg

To cook a hearty breakfast, pre-cook hard boiled eggs. Such food will fill your body with protein and fiber.

Gluten-Free Oatmeal Protein Bars

Each bar contains 176 calories, 8.4 g of fiber and only 5.5 g of sugar. Isn't it helpful?

Vegan oatmeal

To make breakfast, beat the oatmeal. This porridge is enough for you for a few days. Delicious!

Cinnamon Apples

Beat quinoa and apple puree, add raisins, cinnamon and crunchy almonds. Bake a batch of treats in advance, and you can enjoy this healthy breakfast all week.

Greek yogurt is one of the best ways to enjoy more protein without eggs and meat. Fresh yogurt should be served in a cantaloupe bowl that contains carbohydrates. Do not forget to add your favorite fresh berries to the mix. They will provide additional color and flavor.

Oat bread with pumpkin seeds

Bake the bread and sprinkle it with oatmeal and pumpkin seeds. A piece of this rich in fiber pleasure will leave you completely satisfied.

Tofu with cabbage and sweet potatoes

Mash hard-boiled eggs and add them to cabbage and sweet potatoes. This salad will fill you with energy for the whole day.

Quinoa Spinach

Fill your breakfast with cereals, which is filled with a salad of quinoa and spinach. Looks very appetizing! In addition, it takes only 10 minutes to prepare this breakfast. It contains almost 20 grams of protein.

Try baking an egg in an avocado. In addition to healthy fatty acids and large amounts of protein, this rich breakfast is low in sugar. He will provide you with an active day.

Even if you eliminate the gluten from your diet, you can enjoy a stack of hot pancakes! These wheat-free pancakes include almond flour and flaxseed. They are high in fiber and protein, and they are almost sugar free.

Spinach with feta cheese

It is difficult to refuse to treat with spinach and feta cheese, and we understand that. This breakfast contains a small amount of calories and carbohydrates, and there are no preservatives in it.

Gluten free granola

Iron-rich and completely cholesterol-free, gluten-free granola is a sweet nutty treat with a perfect crunch. Flakes with dried fruit will not leave anyone indifferent.

A chicken egg sprinkled with diced bacon and seasoned with butter is baked in a heat-resistant ceramic mold with tomato. This dish contains more than 10 grams of protein. Tomato frittata is the perfect way to satiate your body after a hard morning workout.

Buckwheat

If you like dishes with a creamy texture, then you will surely love this way of cooking vegetarian buckwheat porridge. And unlike many of the hot cereal options, this gluten-free porridge!

Polenta for breakfast

A bowl of polenta for breakfast is very easy to make. It will fill your body with proteins, carbohydrates, which are so necessary after a morning run. This is a great vegetarian choice for runners who need a quick recovery. The dish is prepared in about 10 minutes.

These light and airy pumpkin muffins can serve a delicious breakfast and saturate you all day. One cupcake contains less than 140 calories, so take two for a quick breakfast that will keep you in shape throughout the morning.

Baked Quinoa Egg

You can make this quinoa quiche on Sunday evening to eat the next morning. This breakfast does not contain gluten. In addition to a lot of protein and fiber, your body will receive iron and calcium.

Try classic omelets with this extraordinary southwestern soy tofu. Its beautiful yellow shade is obtained thanks to turmeric. It has anti-inflammatory effect.

Sweet Turkish Cupcakes

Oatmeal Bars

Save money by making oatmeal bars yourself. They will give you energy at the beginning of the day. These low-sugar foods are a great way to get enough in the morning!

Eggs baked in ham cups

Eggs in ham shells will be a great hot breakfast before going to work. They are suitable as a morning meal throughout the work week, as well as saturate you on weekends. Such foods contain low levels of carbohydrates.

Enjoy the awesome taste with a batch of aerial vegan pancakes. These hot pancakes are a great treat for the weekend.

When you need a hearty breakfast with a sophisticated taste, just wrap a few stalks of asparagus in the salmon flesh.

Banana Cupcakes

Make original pastries that can be a nutritious breakfast. These banana muffins are filled with a very useful ingredient that you won’t even guess about - spinach!

Pancakes with quinoa

If you do not know what to do with the rest of the quinoa, then there is a great idea. For breakfast, you can prepare a portion of air pancakes with quinoa. This creative culinary delicacy contains a lot of folic acid, protein and fiber.

Many different vegetables and high protein content are all in one easy recipe. A dish that includes tomatoes, cubes of mozzarella, black beans and purple basil, contains a lot of protein. It will conquer you with an unusual scent.

These delicious little muffins will replace hard-boiled eggs and cause your body’s metabolism to speed up.

Protein Pancakes

Don't worry, these thin cereal-free pancakes! They are made of three yolks and two proteins. And it is not at all surprising that breakfast contains protein. The dish is perfect for a Sunday or a healthy start to the working day.

Oatmeal waffles with cinnamon

Wafers with a small amount of pure maple syrup have become the favorite breakfast of many. This recipe for waffles with cinnamon and oatmeal is complemented with whole grains, fruits, yogurt and flax flour. These waffles are not only delicious, but also incredibly nutritious.

Gluten Free Apple Donuts

These gluten-free apple cider donuts get the sweetness from molasses and cinnamon. One bite and you will love these fried circles forever.

Add these pancakes with berries and Greek yogurt. Oh, God, what a pleasure!

Combine your favorite breakfast foods and enjoy healthy and tasty oatmeal pancakes.

Blueberry, grape and barley pastries

This dish contains about 250 calories per serving, and this is a very healthy way to start the day.

Enjoy a spicy and tasty protein-rich breakfast. A batch of poached eggs cooked with tomatoes, Swiss hard cheese, chard and chickpeas.

French toast may seem decadent, but the delight of this sandwich with whole grain bread and ricotta cheese is truly heavenly.

Coconut Chia Pudding

Treat yourself to breakfast with healthy pudding. It fits very well for dessert.

This dish contains protein. Such a recipe from whole grains of oats will be an excellent solution for breakfast, because its implementation requires a minimum of effort.

Cupcakes with lemon and raspberry

If you like bakery products, then you will like this variant of baking. We suggest making a muffin with lemon and raspberry, which will contain 3.2 g of fiber and 5.4 g of protein.

It is served with crispy granola and fresh berries. This cup of fruit mousse will be a refreshing morning treat.

Paleodiet for breakfast

Paleodieta close to you? Then pay attention to this option serving your breakfast. It has a lot of protein and omega-3, and it will charge your body with energy for the whole working day.

Vegan french toast

Enjoy this excellent vegan French toast and get a boost of energy all morning.

Gluten Free Banana Muffins

These gluten-free banana muffins are a delicious breakfast.

Upgrade your classic pancakes with a delicious seasonal surprise - pumpkin puree! These pumpkin pancakes are deliciously airy and fragrant.

If you long for the eggs for breakfast, then the white frittata will be an excellent choice. The dish is surprisingly simple and nutritious.

Sweet Potato Pancakes and Apple with Cinnamon

Bake pancakes from the sweet potato and apple for breakfast in a skillet. They will bring you pleasure.

This apple cinnamon cocktail will fill you with energy for the whole working day. It is quite simple to prepare, but the effect is amazing!

Nut butter bars

Save money and do not buy ready-made butter in the store. You can squeeze the oil out of the nuts at home.

These berry muffins can be prepared according to the recipe of Gwyneth Paltrow, or rather, her mother.

Banana and Spinach Pancakes

Do not be afraid and cook such a breakfast. These pancakes with blueberries, banana and spinach will be a tasty treat and will strengthen your health.

This is an excellent breakfast option!

Cook oatmeal apple pancakes and enjoy the taste.

In our article we will look at different ideas for breakfast. Photos of some interesting dishes will be presented below. In the list of such dishes you can find dishes from eggs, cottage cheese and vegetables.

So, let's look at the Recipes interesting dishes like not only girls, but also men.

Millet porridge - great breakfast

First, we describe the cooking options based on cereals. For example, millet porridge.

For cooking requires:

500 ml of milk;
salt, sugar to taste;
a glass of millet;
1 tablespoon butter.

Cooking

Simmer the porridge over low heat, stirring constantly. At the end of cooking, add sugar, butter and salt. Serve with honey, jam and jam.

Healthy Bread Croutons

For cooking will be required with bran. Cut it into pieces.

Peanut Butter Bread Rolls

First, fry two cereal loaves in a toaster. Next, spread each with peanut butter. This breakfast is simple, but tasty. After all, the aroma and taste of peanut butter are incredible.

Rice with smoked fish - the original dish

This dish is perfect for breakfast. But it is better to prepare it in the evening. Or such a dish would be an excellent option for a Sunday breakfast.

For cooking you will need:

one egg;
a glass of rice;
seventy grams of smoked fish;
3 tablespoons of green onions (chopped) and green peas;
a glass of milk;
bay leaf;
1 teaspoon curry;
1 tbsp. l butter;
0.5 tsp. pepper and salt.

Cooking original dishes at home:

Wash the rice. Boil in unsalted water.
Then set aside, let cool.
Boil eggs, cool, chop finely.
Put the fish in the pan, add the milk. Bring to a boil, reduce heat, simmer for ten minutes.
Allow to cool, take out the fish, with the help of a fork tear it into pieces.
Melt butter in a pan. Add curry, peas, chopped finely onions.
Fry for a few minutes, add rice, eggs and fish. Stir, cook for three minutes.

Fried Egg Sandwich

Another great idea for breakfast. To prepare such a dish, you need to shake two eggs, add a teaspoon of red pepper. Then you need to fry everything in the pan. After the bun, cut into two parts, slices browned. Next, lay scrambled eggs between the two halves. Such a quick breakfast is an excellent source of protein.

Omelette + bacon

Bacon Omelet is a great breakfast idea. In order to embody it, you need to shake up four proteins, a piece of bacon and fifty grams of cheese (solid). After frying everything in the pan. This dish will give a feeling of fullness for a long time.

Protein rolls

First cook the scrambled eggs from two proteins. Next, cut the chicken breast strips. Put all this on a leaf of pita, add chopped tomato. Then roll up the straw. This is a nutritious dish, but at the same time low-calorie.

Eggs

Of course, a great option for breakfast is boiled soft-boiled eggs. Yes, and they prepare quickly. And almost everyone loves them. Eggs can be eaten with toast.

Omelet on litter

An interesting breakfast idea is an omelette in the oven. How to cook it? It is necessary to cut the cheese into pieces on a baking sheet in order to close the bottom. Put sliced tomatoes on it. Next, beat the eggs with milk. Pour the tomatoes with the mixture. Place the dish in the oven for 15-20 minutes.

Omelette Rolls

This is a very tasty and nutritious breakfast. Make an omelet from two eggs and milk. Next, wrap it in pita bread. Also, if you want to make a more interesting dish, add steamed vegetables.

Baked apple

If you are looking for good ideas for then pay attention to this dish. Take one apple. Cut or rub it. Add some cinnamon, muesli. Put in two minutes in the microwave. That's all, the dish is ready. It turns out not only tasty, but also fragrant.

Egg whites with spinach

What are some good breakfast ideas? For example, with spinach. How to cook this dish? We need for cooking: three squirrels, half a cup of thawed spinach. Stir the ingredients, pepper, salt. Cook in the microwave for two minutes.

You can add this dish with a side dish, such as boiled potatoes.

Cheese Bun

This quick breakfast will appeal to those who love sandwiches. For cooking, you need 50 grams of low-fat cheese, two slices of tomato. Between the halves of the grain bun, put the vegetable first, and then the cheese. Cook until it melts. In seconds, the dish will be ready.

Ideas for breakfast. Cocktail Recipes

What other ideas are simple breakfast? For example, girls demand necks. Let's start with the yoghurt-fruit neck. In a blender, mix half a glass of fresh fruit, juice (orange), the same amount of crushed ice, 100 g of low-fat vanilla yogurt, two tablespoons of wheat germ. If you like sugary drinks, then add some honey, syrup.
Soy Shake Mix in a blender a glass of freshly squeezed juice (orange or pineapple), half a glass of fruit, 100 grams of tofu cheese. The result should be a homogeneous mixture. This breakfast is especially useful after charging.

Milk and fruit cocktail

What else have ideas for a tasty breakfast? You can please yourself and loved ones with a milkshake. In a blender, beat two glasses of nonfat milk, a glass of crushed ice, two cups of fruit or berries (finely chopped) and 100 grams of vanilla pudding.

Then pour the resulting cocktail into four different ice-cream bowls. Such a useful vitamin drink perfectly satisfies hunger, providing energy until dinner.

Bananas with nuts

Describing ideas for a quick breakfast, you should pay attention to this interesting dish. First take one banana, cut it into pieces. Next, add chopped hazelnuts to taste. Season with liquid jam or sweet syrup.

Fruit salad

This dish will especially appeal to those who love fruit. Take an apple, banana, kiwi. Cut into small pieces, mix. Optionally, the salad can pour yogurt. Note that you can also add strawberries, grapes or tangerines to the salad.

An interesting option for cooking oatmeal

For a start, you will need flakes. Fill them with water. Microwave for about four minutes. Further berries will be required, add them to porridge. After that, fill the dish with soy milk.

Cereal yogurt

In a bowl, mix half a glass of juice, yogurt (150 ml), a pinch of cinnamon, and one teaspoon of sugar. Put the resulting dish overnight in the refrigerator. Before serving, add oatmeal (2 tablespoons).

Delicious bread

This is a great quick breakfast. Prepare breads, spread them with beaten curd or yogurt. Complete the composition with strawberries.

Melon Curd - Original

Mix a glass of cottage cheese, half the pulp of a small melon. Top with honey pour, sprinkle with peeled seeds. This dish will appeal to those who in the morning can not eat heavy food.

Apple roll

On a sheet of pita, put the finely chopped half an apple, two thin slices of cheese, sprinkle with cinnamon and sugar (half a teaspoon). Wrap the roll. Cook in the microwave for thirty seconds. Such a tasty and healthy delicacy can be an excellent alternative to very high-calorie cakes.

If you want to make a savory roll, replace sugar, apples and cinnamon with pieces of meat.

Egg Cupcakes

This breakfast is suitable for a weekend.

Would need:

Cooking:

First preheat the oven to two hundred degrees.
Put strips on a hot pan until crisp.
Next, chop the bacon finely, beat the eggs. Then add grated cheese, salt, black pepper and parsley.
Then add milk, then mix everything thoroughly.
Grease the molds for baking with vegetable oil.
Next, pour the egg mixture into them. Sprinkle with bacon on top. Bake for twenty minutes at 200 degrees.
Next, remove the muffins from the molds, let them cool slightly before serving.

Curd mixture

Curd mix with greens can be an excellent breakfast. How to make such a dish?

It is necessary to mix out of the pack with chopped greens. Food can be consumed and just like that, and you can spread it on toast.

Cottage cheese casserole

For cooking requires:

2 eggs;
1 tbsp. l semolina;
two packs of cottage cheese;
sugar (four tablespoons without top).

Cooking:

Mix all the ingredients. Lubricate the baking pan with oil.
Bake in the microwave for ten minutes. Then give the dish the same amount.

Curd with dried fruits

This is a great breakfast option. Preparing food quickly. Mix cottage cheese with dried fruits and jam in a plate. Tasty and fast.

Cheesecakes

Such tasty curd products are made very simply and quickly. Not only adults, but also children love to eat them. For cooking, you need two eggs, 250 grams of cottage cheese, 0.5 cups of flour, sugar and salt. In a deep bowl, mix the first two ingredients. Then add sugar, salt. Optionally, you can also put baking powder. After add flour, mix.

Next, take a tablespoon, soak it in water. Then gain the curd mass, crumbling from all sides in the flour, forming oval or round bits. After fry in the pan products from both sides. Serve with sour cream, berries.

Egg Potatoes

On Sunday, you can cook something new and tasty. Now we will tell you how to quickly make a potato with an egg. To do this, mix the pieces of bacon, chopped green onions. Next, put the composition for a minute in the microwave. Then chop the boiled potatoes (1 pc.) And cook for five minutes. After salt, pepper the dish, cover with egg. Next, bake a minute and a half. Then sprinkle with grated cheese. Serve the food with orange slices, add one more egg and more bacon.

Spicy Cheese Omelette

Mix a quarter cup of chili sauce and two eggs. Fry the mixture in vegetable oil, sprinkle with grated cheese. Cook for five minutes. Serve with salad.

Useful pancakes with berries

Knead dough for pancakes. Only instead of wheat flour use oatmeal.

Add a glass of blueberry. Cook in butter. Serve with melon slices. This dish will interest many baking lovers.

Small conclusion

These are interesting ideas for breakfast. Recipes with photos are presented in the article. We hope that you will be able to choose a suitable dish for yourself. We wish you good luck and bon appetit!

Hello everyone! Everyone knows that skipping breakfast is a bad habit, but many, unfortunately, often do so. After all, it is much easier to rearrange the alarm clock to repeat and finish it, than to run around the kitchen to cook a meal. However, if you try to lead a healthy lifestyle, you need to get used to the fact that breakfast is important and necessary. There are a lot of healthy ideas for him, and therefore you will not be bored at the table with boring cereal or cardboard waffles. But before proceeding to the study of healthy breakfast, you need to motivate yourself to the fact that if the goal is a healthy lifestyle, then breakfast should not be missed.

Healthy breakfast: why is it needed?

The main essence of breakfast - to disperse the body after sleep. The body rested for several hours and the metabolism needs a quick start in order to wake up and start working. If you skip breakfast, the body will begin to slip. The lack of fuel can lead to a risk of coronary heart disease, memory loss, and an increased chance of developing type II diabetes. In addition, not having breakfast, you can simply become hungry and angry. Speaking from a nutritionally-digestive point of view, a decrease in blood sugar levels will cause nervousness. How to live this way, it is better to try on yourself all the health benefits that come from daily wholesome breakfast.

Body mass index.Studies have shown that, despite the prevailing opinion that people who skip breakfast, because of this, they get fewer calories during the day, their body mass index is higher than their fellow citizens.

Weight loss.In a study on the importance and usefulness of breakfast held by the University of Tel Aviv, a group of women ate 700 calories in the morning (the main daily volume of food), 500 for lunch and 200 for dinner. The results were astounding. After 12 weeks, women lost an average of 7 kilograms of weight and about 7 cm in waist circumference.

Reducing the risk of type II diabetes. Women who eat less than 6 times a week are at risk of developing type II diabetes more often than women eating breakfast daily.

Memory improvement. A daily breakfast can improve the cognitive functions associated with memory.

Reduced temptation. Skipping breakfast weakens the ability to deal with the temptations and burdens of foods high in fat and high in calories throughout the day, because the hungry brain is programmed to search for food with compensation for the future that is not received just in case.

Every time you try to skip breakfast, you need to immediately remember that the body during the day will feel hungry and unhappy. If in the morning there is absolutely no time for preparing breakfast, you can do it in the evening. Then in the morning there will be one less reason for concern.

12 ideas for a healthy and healthy breakfast

Oatmeal

When it comes to oatmeal, you need to remember that store bags of cereals, prepared according to the principle of “poured boiling water and everything is ready,” do not belong to healthy food because of supplements. Therefore, the choice should be made in the direction of old-fashioned cooking porridge. If there is no time to fiddle with boiling porridge in the morning, you can make breakfast in the evening, not requiring boiling. All that is needed is to mix equal amounts of oatmeal and milk or kefir in a container and leave it overnight. In the morning, you can use some beneficial supplements, such as flax seeds, which contain a lot of omega-3 fatty acids, minerals, fiber and antioxidants. For flavor, you can add to the porridge that which is in the moment - berries, cinnamon or any other natural flavor.

Buckwheat

Excellent breakfast, filling the body's fuel system with B vitamins and microelements. Cooking options are many. Evening cold option - pour buckwheat kefir in a ratio of 1: 3 and leave on the table until the morning. In the morning will only eat. Morning hot option - put buckwheat in a glass pot, pour boiling water, salt, add your favorite spices, leave to absorb moisture for 15 minutes, then put in the microwave for 15 minutes with a power of about 900 watts.

Vegetable pie

In the evening, beat 4 eggs in a saucepan, add 2 cups of milk, a handful of vegetables (for example, spinach, mushrooms and tomatoes), sprinkle with low-fat cheese. Bake all this in the oven for about 40 minutes, remove and leave until morning.

Fruit salad

In the evening, cut into small cubes a few favorite fruits in any combination, fill with a pair of spoons of low-fat yogurt or kefir and leave the container with the salad overnight in the refrigerator. For breakfast will be a delicious salad, soaked in fruit flavors and sour milk.

Smoothies

In the evening, make a set for a smoothie, put it in the fridge, shake it in the morning in a blender glass and chop. If desired, add ice or milk. For example, in the container in the evening you can cut a banana, an apple, add half a teaspoon of honey, a pinch of cinnamon and send in the refrigerator. You can make smoothies with oatmeal. Pour a couple of spoons of cereal into a blender glass and add half a glass of water. After 15 minutes, add fruits or vegetables and chop everything into a homogeneous mass.

Snack cakes

This is a simple recipe similar to vegetable pie. All you need to cook is a few eggs, milk and favorite vegetables. Beat eggs, add milk and chopped vegetables and spread the mixture in molds for muffins. Bake for about 20 minutes. Leave until the morning.

Snack of ham, eggs and avocado

Fuss a little more with this snack, but it is also more presentable. This snack in the morning can surprise the rest of the guests. Buy round ham, cut off a slice which comfortably settles in a cake pan. Cut the ham into thin chunks, form cups of them, putting the mugs in the form for cupcakes. Then put a spoonful of avocado in each ham cup and pour one egg on top. Bake for about 20 minutes at a temperature of 200-220 degrees.

Cottage cheese breakfast

Cottage cheese breakfast can be with fruit or vegetable additives. You can mix the sliced banana with cottage cheese in the morning or grate half a small cucumber on the grater, mix it with pasty curd, add the chopped dill and lightly salt it. At night, put in the fridge.

Tomato Sandwich

Put a slice of tomato on a slice of loaf, put a thin slice of cheese on top. In the microwave warm up until melted cheese. Slightly cool.

Italian omelet

It is also called frittata, and more simply, it is an omelet stuffed with vegetables, meat and cheese. Initial preparations can be made in the evening. Put chopped leftover sausage, meat or chicken into a container, chop any vegetables there and add cheese cubes. In the morning, put the contents of the container in the pan, warm it up, pour 1-2 eggs.

Almond Butter Toast

A healthy option would be toast with almond or peanut butter. But almond is preferable because of large amounts of iron, magnesium and vitamin E. On a slice of loaf, spread a spoonful of butter, put a sliced banana on top. Breakfast is ready in 5 minutes.

Salmon Toast

Place a slice of salmon on a piece of loaf, add cucumber slices on top. With the help of salmon in the morning you can refuel protein, omega-3 fatty acids and iron. This breakfast is not cheap, but they should not indulge themselves every day because of the high sodium content in salmon.

With all these breakfast options, there is no excuse for skipping the most important meal. And you will agree, it’s not at all difficult to spend a couple of minutes to make it useful. A healthy breakfast is not only tasty, but also fast!

Cheers and good luck!