Food, which does not recover. Lose weight tasty. Do you like to eat tasty food and not to get better? then you here! all delicious and low-calorie food here
Everyone knows that stewed and boiled dishes are useful, and fried, on the contrary, harmful. But what about other cooking methods? What influence do they have on the body and on the process of losing weight? Is there a cooking method that exactly guarantees slimming. Attention, these tips should be followed not only at home, but also in a guest or restaurant.
Roasting in the oven
Of course, it is of great importance what you bake. Pork with a layer will always be a worse choice than lean chicken meat. On the other hand, baking refers to dietary cooking methods, because if you do not add any additional fat to the dish (usually not necessary), it will be prepared only with the help of hot air. Also try not to water the finished dish formed fatty juice. Conclusion: roasting is a dietary method, unless it is fatty meat.
Grill
If we are talking about oil marinades, sausages, various dressings and other things, it is impossible to recommend grilling. But if you manage without all this, then why not? Use better modern grills, on which the meat is not heated directly above the fire. But grilled vegetables lose their beneficial properties.
Toasting
Unlike classical frying, in this way meat or vegetables are cooked in a pan with only a small amount of butter. The dish needs to be stirred frequently, and a high-quality frying pan is also required so that it does not stick. Fat when frying plays a big role. To the dish does not add extra pounds, use vegetable oils.
Steaming 
This method is especially popular among people for whom healthy nutrition is important because it does not include the use of any fat. A steamed dish is also much more nutritious than one boiled in water, because more valuable substances are stored in it. Steamed, you can cook anything - meat, fish, vegetables.
How to cook in a double boiler, read the article
Extinguishing
Quenching in their own juice is that finely chopped meat is cooked at a temperature just below the boiling point of water, while adding fat is optional. In this way, meat is often cooked with vegetables or cereals. For stewing, it is important to choose the right dishes. Enamel or non-stick coating should be solid, without scratches and chips.
What to avoid?
If you want to lose weight, you should avoid frying - whether in breadcrumbs, dough, or without them. This applies to both meat and vegetables. Cooking food in a wok pan and even deep-fried is also impossible, because it is also hot.
What is a guest at Christmas to save the figure.
© ShutterstockDo you want to eat at a party without fear for your figure? This will help you a list of safe for the figure of treats, which helped to make our expert - Marina Lavdanskaya, Kiev nutritionisthealth center.
Read before going to visit!
Safe for figure:
1 . Fresh vegetable and fruit sliced.
2 . Olives, olives, fresh greens.
3 . Salads from seafood and vegetables, seasoned with vegetable oil. And also vegetable salads. For example, from fresh cabbage, carrots, boiled beets, celery, etc.
4 . Baked in foil fish, lean meat, poultry, mushrooms. As well as fish and meat dishes, stewed or steamed.
Pay attention!The safest figure sauces and dressings: mustard, olive oil, vinegar, horseradish, lemon juice.
Prohibited: mayonnaise, mayonnaise-based sauces, ketchup, as they have a lot of preservatives, stabilizers, starch and other components that are deposited on the hips with cellulite.
5 . Shrimp and seafood. Without mayonnaise and store sauces.
6 . Fruit and vegetable freshes.
You can, but in moderation:
7 . Cheese cutting. Best of all, if the cheese is low-fat varieties.
8 . Sour cabbage, pickled mushrooms, tomatoes, cucumbers.
9. Salted fish, red caviar
Sweets
10 . Fruit salad
11 . Marshmallow (plain, not chocolate), marmalade,
jelly, low-fat ice cream.
12 . Home made jam.
Important! If you are not sure that there will be sweets “safe” for the figure, bring it with you to the table. And the owner will be pleased, and you calm. For example, buy a package of marshmallow, marmalade, pineapple and other fruits, make jelly and so on.
Prohibited
Salad "Olivier" and similar salads seasoned with mayonnaise; fatty, fried meat dishes; sausage cuts, aspic, stuffed dishes; smoked meat, potatoes, pickles in large quantities, as well as sweets - cakes, pastries, pies, pancakes, cookies and more.
The culprit extra pounds is often not the amount eaten, and calories contained in a particular product, said Smachno.ua.
Culinary portal with the help of a dietitian of the Kiev City Health Center Natalia Samoilenko has compiled a list of low-calorie and healthy foods.
Soup - hearty, but at the same time a light dish. It is not as high-calorie as the second, but in the amount of nutrients it is not inferior to it. In a bowl of vegetable soup - about 150 calories, so even 2 portions eaten will not be overkill. The soup is quickly absorbed, improves digestion and, above all, warms well, which is important in the winter.
2. Salad from sauerkraut
From the salad of sauerkraut is also very difficult to recover. 100 g of sauerkraut - about 19 calories, and in a portion of lettuce, seasoned with vegetable oil - about 50 calories. Cabbage does not contain fat, and there are no restrictions on its use. At the same time, it is rich in fiber, and therefore well nourishes. Also, sauerkraut is a good regulator of metabolic processes in the body. It contains vitamins C, K, B group and many minerals, has a tonic, anti-inflammatory, analgesic, bactericidal action. Good also sauerkraut in the fight against flu and colds.
3. Carrot fresh
Carrots are also non-nutritious and healthy - 100 g of carrots only 33 calories. At the same time, it is rich in beta-carotene, which stimulates the production of killer cells by the immune system. These "killers" are fighting infection: they "attack" the germs of the disease and destroy them.
Eat carrots better raw - boiled loses a lot of useful properties. For example, in the form of fresh (in a glass of carrot fresh about 60 calories). As you know, beta-carotene carrots are better absorbed with oil - in fact, therefore, a drop of oil is added to the fresh juice.
4. Black Radish Salad
Vibrant black radish can be forgiven for its taste and specific smell for its usefulness. Black radish is the leader among vegetables in fiber content, thanks to which it nourishes. Radish is also rich in mineral salts and healing essential oils. It normalizes the bowels and removes excess cholesterol - for the prevention of obesity is just what you need. There are no special restrictions on the use of black radish. On the day you can eat 1-2 vegetables, for example, in the form of a salad, seasoned with vegetable oil.
Yogurt is good as a snack. But in order not to overdo it with calories, it is advisable to choose low-calorie yogurt - no more than 1.5% fat, with a low sugar content. In a cup of low-calorie yogurt - about 130 calories. Also, the composition of yogurt includes beneficial microorganisms that ensure good functioning of the whole organism. Acidophilic lactic acid bacteria contained in the product, stimulate the production of lactic acid, and it in turn improves digestion, speeds up the metabolism and helps to resist colds and viral infections. Other beneficial microorganisms - dairy bifidobacteria - also strengthen the immune system, especially in the elderly. Yogurt is useful to eat every day, but its portion should not exceed one cup (200 g).
6. Citrus fruits
All citrus fruits are low-calorie. In one tangerine about 40 calories, in an orange and grapefruit - about 80. Therefore, using them, you do not risk getting better. True, the pounds of them are still not worth it, as it can cause allergies. Grapefruits, oranges, tangerines, lemons contain vitamins A, C, E, selenium, zinc, glutathione and other nutrients necessary for the body. Because of this, citrus fruits include the processes of rejuvenation throughout the body, help resist infections and speed up the healing process. In addition, grapefruits contribute to weight loss and improve the functioning of the genitourinary system.
7. Nuts and dried fruits
If you find it difficult to keep from chocolate, try replacing it with nuts or dried fruit. A small handful of peanuts, walnuts, hazelnuts or pine kernels contains about 200 kcal and 15 g of fat. For a snack - what you need. In addition, the nuts have iodine, B vitamins and folic acid. Without fear of getting better, 30-50 grams of nuts can be eaten per day. Dried fruits are rich in vitamins. For example, dates contain vitamin B5, which promotes fat burning in the body, improves efficiency and concentration. Prune increases stress resistance. Fig improves digestion and prevents the development of cancer cells. Dried apricots perfectly cleanses the intestines and restores its microflora. Dried fruits are not inferior to confectionery for sweetness, but do not have a detrimental effect on the figure. They should also be eaten no more than 30-50 g per day.
To get rid of extra calories, we recommend replacing coffee with tea. A cup of coffee with milk "pulls" 270 calories, in a cappuccino - 153 calories. If we consider that an average of 2 to 5 cups of this drink is drunk per day, you get a very impressive amount of calories. But the main problem is not even in the caloric content of the coffee itself, but in the fact that an excess of caffeine forces the body to accumulate fat. Therefore, it is better to replace coffee and coffee drinks with fruit or herbal teas. Thus, you get rid of calories and excess caffeine. Green tea, in addition, also contributes to weight loss.
mm, how tasty
Dietary pizza without yeast. On 100gr of finished pizza b -9.8, f-3, at -19.6, kk -140
Tasty and healthy pizza consists of:
DOUGH
Flour wheat flour -500gr-1390kk,
Kefir non-greasy -400ml -120kk,
Chicken eggs -100gr (2pcs) -157kk,
Salt -1h. l.,
Soda -1h. l., You can add spices - for example.
SAUCE
Tomatoes -350g, salt, black pepper, minced to taste.
You can add a slice, cut without seeds, green hot pepper.
FILLING
Fresh champignons -150gr -39kk,
Garlic -20gr -9kk,
Chicken fillet -200gr -250kk,
Dutch cheese -100g.
Sauce: soak tomatoes in boiling water for 15 - 20 min. Then under cold water. Peel, grind in a blender.
Put on the fire, boil pepper salt. Optionally add green. hot peppers.
To prepare the dough all the products are mixed. Divide into three parts. One of the three parts lay in
silicone, round shape or on a silicone mat. Hands can be moistened with water, because the sticky dough should work. Put in a heated oven 180 degrees for 8 -10 minutes.
Pull out of the oven, smear sauce, lay out the top of the filling, grated cheese. And again in the oven for 15 -20 minutes, as chickens. I had raw fillet and mushrooms too. Per 100g of finished pizza b -9.8, f-3, at -19.6, kk -140.
Well, very tasty.
Bon Appetit everyone.
Casserole gourmet summer. 40.7 kcl, BZhU 3.3- 1.2-4.2
Casserole summer gifts
It was visited by the Muse of Cooking today and I decided to make a vegetable casserole from everything that was in the fridge.
And it was there (ingredients)
tomatoes-630 gr
bulb onion-170
cauliflower 500
zucchini-430
champignons-380
eggplants- 550
chicken eggs- 150
cheese Cheese- 30% - 170
Pre-disassembled into inflorescences and boiled cauliflower, cut and boiled mushrooms, baked some blue little balls on the grill (it is possible with butter in a pan, but + calories from butter).
Squash grilled zucchini, 100 grams of cheese and finely chopped onion. Mixed and added eggs there.
Then she put layers of tomatoes, eggplants, mushrooms and cabbage cut into cups into layers, and a layer of zucchini, onion and cheese mixed on top.
Got it all in the same order and put more layers. Top decorated with the remaining eggplants and tomatoes, and in an oven heated to 200 grams for 30 minutes.
Then she tweaked the remaining cheese and again for 30 minutes.
Here's what I got.
By tradition, I rarely salt, so this is not salted this dish. Those who wish will find at what stage and how much salt can be.
I wrote a little strange by gram, but this is what I had and I calculated. It turned out to be 100 grams of casseroles-40.7 kcl, BZhU 3.3-1.2-4.2
Enjoy your meal.
Fish in milk sauce with vegetables. on 100 gr - 64 kcal
Fresh pollock fish - 1160 gr
Pickled cucumbers 140g
Bulgarian pepper 260 gr
Tomato 194 gr
Milk 300 ml
egg 2 pcs
mustard 20 gr
Spice salt to taste.
Fish put in the form of portions. Put chopped vegetables on top. Prepare the sweet - mix the eggs with milk and mustard. Pour the fish and in the oven for 40 minutes.
Calories 1200 kcal. on 100 gr - 64 kcal
Beef Bourguignon - 97 kcal
Short recipe: Beef Bourguignon - 97 kcal
Save Recipe 37
Ingredients: Beef - 700g;
Celery - 3 sticks (100g);
Carrots - 3pcs (300g);
Leek - only the white part (100g);
Champignons - 250g;
Olive oil - 1 tablespoon (15g);
Ham - 200g;
Bay leaf - 10 leaves;
Thyme - 1 tsp;
Red dry or semi-dry wine - 1 bottle (750g);
Water - 1.5 cups;
Salt and pepper to taste;
Recipe:
Beef wash and clean from fat. Cut into large pieces.
Cut the ham into strips.
Celery and onion cut into slices. Wash my carrots, clean and chop large (half rings).
Fry beef in a pan. We send it to a deep pan with a thick bottom.
Fry leeks, celery and carrots in the same pan. Stir and simmer for about 2-4 minutes. Then, send to the pan to the meat. There we also add bay leaf, thyme and ham. All mix, put on the stove and add water. Cook until it boils, then reduce the fire.
During this time, open the wine and pour it into another pan. Put on the stove and bring to a boil. Then, cook a couple of minutes (this is in order to get rid of alcohol and acidity in wine).
After that, add it to the meat with vegetables, mix. Well we salt and pepper. We bring to a boil and reduce the fire to a minimum, cover with a lid. Cook for about 2 hours, or until the beef is soft.
During this time, my champignons. If they are large, then cut into halves or quarters.
After 2 hours of cooking the meat, add the champignons to it, bring to a boil and cook for another 10-15 minutes.
Beef bourguignon is ready! Serve with any side dish. In the classic version it comes with mashed potatoes and it is very tasty!
Chicken breast with mushrooms in a double boiler - 153 kcal
Ingredients (for 3 servings):
1. 1 sliced chicken breast (550g.);
2. 2 tablespoons of wine vinegar or red semi-dry wine;
3. Basil;
4. ½ tablespoon of vegetable or olive oil;
5. 7-8 pcs. medium sized mushrooms (150g.);
6. Salt to taste.
Recipe:
Mushrooms and wash their quarters mode.
Half of the mushrooms put in the rice bowl from the double boiler.
On top of the mushrooms fold chopped chicken breast into small pieces. We salt.
Sprinkle the breast with basil leaf.
Prepare a dressing: Mix half a glass of cold water, 2 tablespoons of wine vinegar or red semi-dry wine, 0.5 tablespoon of olive or vegetable oil. Salt to taste and pour the chicken. Put the remaining champignons on top.
In a double boiler to cook 40-45 minutes.
Enjoy your meal!
Nata Kotyak
Stuffed cabbage with mushrooms and fish (100gr - 95kkal)
on 100 g 95 kcal
10-12 cabbage rolls (depending on size)
300 grams of fresh mushrooms
250 grams of fresh salmon (without skin) or 1 jar of canned salmon
0.5 cups white dry wine
0.5 cups rice, quinoa or bulgur cereal
10 green onion stalks
10 -12 cabbage leaves
bunch of parsley
30 grams of butter
30 grams of flour (whole grain)
200 ml of milk
For frying:
50 g of vegetable oil
For the sauce:
1 jar (200 gr) of yoghurt 3%
Juice and zest of 1/2 lemon
A little chopped parsley
Salt, white ground pepper
Pour wine into a hot pan, let it boil for 3-4 minutes. Put the fish pieces into boiling wine, lightly salt it and put it under the lid for 10 minutes, turning the fish 1 time in the middle of cooking. Remove the fish from the pan, divide it with a fork into small pieces. Pour the remaining wine into a cup.
Fresh mushrooms dip in a bowl with cold water, quickly wash off the dirt and remove from the water. Cut mushrooms into small pieces. Peel green onions and cut into pieces.
In a skillet, dissolve 30 grams of butter, add mushrooms and green onions. Fry them over medium heat, stirring constantly, until the mushrooms stop producing juice. Sprinkle flour over the mushrooms, fry them for another 2 minutes. Pour the wine from the cup and milk, stirring continuously. Bring the mushroom sauce to a boil and cook for a minute until the sauce thickens. Chill.
Bring the cabbage leaves to half-ready, boil them in salted boiling water. Boil rice or quinai until done. Burgul pour boiling water for 15 minutes.
Mix together the fish, mushroom sauce, grits, chopped parsley. Season to taste with salt and pepper.
Stuff the cabbage leaves, roll up each sheet with an “envelope.”
Fry the cabbage rolls with or without vegetable oil (on a non-stick frying pan) until a golden crust appears.
Rice salad with vegetables
Output 630 g. 4 servings
Kcal 173 per serving 110 per 100 g
Ingredients: Little carrot - 115 g
Small zucchini or zucchini - 230 g
Long grain white rice - 170 g
Fat-Free Yogurt - 100 g
Fresh dill, chopped - 1.5 tbsp. spoons
Rice vinegar - 1.5 tbsp. spoons
Olive oil - 1 tsp
Dill sprigs (optional)
Preparation: Cut the ends and cut the carrots and zucchini in half. Blanch the carrots in a large saucepan with boiling salted water for 1 minute. Add zucchini and cook another 1 minute.
Put the vegetables in a colander using a spoon with holes. Rinse with cold water and dry.
Put the rice in the same pot of boiling water. Boil 15 minutes or until rice is soft. Drain water. Rinse with cold water and dry. Refrigerate at room temperature.
Mix rice, carrots and zucchini in a large salad bowl. Add yogurt, chopped dill, vinegar and butter. Stir. Add salt and pepper to taste.
Salad can be prepared 6 hours before meals. Cover and refrigerate. When giving, decorate with dill sprigs.
Dessert “0 calories“
Make strong fruit tea. 0.5 liters about 2-3 tea bags.
After 10-15 minutes, remove the sachets and pour 1-1.5 teaspoons of agar (gelling substance from algae) into the saucepan, you can have gelatin, but then the jelly will have calories.
Pour 1/3 agar and boil for a few minutes, stirring. Mix this mixture with the rest of the tea, add a sweetener to your taste (stevia extract is better) and pour into the molds.
Refrigerate in the fridge! You can decorate with berries (but they are calories)
Chicken rolls with summer stuffing of baked vegetables and cheese
100 g - 100 kcal.
Ingredients:
on 12 small rolls
3 chicken breasts
1 zucchini
1 bell pepper
2 tomatoes
100 g of hard cheese + some grated cheese for sprinkling
seasonings, spices, salt to taste
red pepper
Process:
1. Cut each chicken breast into 4 pieces (1 cut along, 1 across). Slightly repel. Sprinkle the chicken breasts with seasoning and salt.
2. Peel the zucchini. Vegetables and cheese cut into long thin strips.
3. In the middle of each piece of poultry put a few strips of vegetables and cheese. Secure with skewers.
4. In an oven heated to 180 degrees, bake rolls for 20 minutes. At the end of the preparation, sprinkle the rolls with grated cheese, increase the temperature to 200 degrees and browse for 5 minutes.
5. Sprinkle the finished dish with red pepper and serve.
Spanish tortilla with shrimp and zucchini (100gr-114.9kkal)
per 100g 114.9kkal
Ingredients:
4 large eggs
200 g peeled prawns
2 small zucchini (300 g)
2 small shallots (or one medium)
dill, lemon pepper, a pinch of saffron, spices to taste
Cooking method:
- Rub a zucchini on a coarse grater
- Finely chop the shallot and fry for 1 tsp. olive oil
- Add half of the grated zucchini (squeezed juice) and still hold on the fire for 2 to 3 minutes. Remove from heat.
- Beat eggs with half (raw) grated zucchini, add roasted mixture, salt and pepper, add spices to taste, mix thoroughly and pour into a hot frying pan with melted butter
- Put the shrimp on top, reduce the heat, cover with a lid and hold on the fire until ready.
- When serving sprinkle with chopped dill
Whoever wants, can fry all the zucchini with onions, or, on the contrary, leave them raw.
Toritilla can be made in the oven or in micro. Who likes both and who likes more.
You can add to the egg mixture garlic, various greens.
Beef with Brussels sprouts (per 100g. - 82 kcal)
Ingredients for Beef with Cabbage:
200 g lean beef
300 g Brussels sprouts,
60 g fresh tomatoes,
salt and pepper to taste.
Cooking:
Rinse thawed or fresh beef, cut into portions (2 to 3 cm), lower in
salted hot water and cook until soft;
Preheat oven;
Put boiled beef on a baking sheet, put Brussels sprouts around;
Cut the tomatoes into slices and lay them on top of the beef;
Dish salt, pepper, drizzle with olive oil and put in a preheated oven for 15-20 minutes;
Serve the beef with cabbage sprinkled with chopped parsley.
