home Symptoms How to help a baby fall asleep during the day. How to help your baby sleep: from birth to three months. Helping your baby fall asleep

How to help a baby fall asleep during the day. How to help your baby sleep: from birth to three months. Helping your baby fall asleep

The optimal number of hours of sleep for newborn babies varies from 16 to 20 per day. The amount of sleep is determined by many factors, primarily the baby's temperament.

Some sleepyheads prefer to fall asleep immediately after feeding, lulled on their mother's shoulder, while others, being fidgets, seek to quickly explore the world around them and it is rather difficult to put them in a crib.

Your toddler does not have to be asleep and awake at regular intervals. If the total number of hours of sleep per day (including those with half-hour naps) reaches 16, then there is nothing to worry about.

Your toddler does not have to be asleep and awake at regular intervals.

However if the baby sleeps for less time, then you should immediately pay attention to this.

You may need to get tested soon. Discover, how to collect urine from a baby girl or boy you can follow the link.

The kid does not sleep well during the day. Common Causes

Even if you find that your baby's sleep is restless, with frequent breaks and less than the recommended rate, do not rush to panic. Perhaps the reasons why the baby does not sleep well during the day are very minor and can be easily eliminated on their own without resorting to the help of a pediatrician.

1. The temperature regime in the room in which the baby is located should be constant. It is recommended to ventilate the room two to three times a day when the baby is away. The optimum temperature is 21-22 degrees Celsius. If you notice that the child is actively moving his arms and legs and sneezes, most likely he is cold and you need to dress him warmer.

In winter, the baby does not sleep well during the day due to the dry air. If the batteries are running intensively in the house, better use a humidifier which will help the baby breathe easily. However, you shouldn't include it often - high humidity can harm your baby's health.

2. Sound and light stimuli can also cause poor daytime sleep. Check if a strong light is shining into the baby's eyes, if he is wrinkling. Darken the room with curtainsto create the optimal light atmosphere for healthy sleep. Harsh noises and loud music can also cause anxiety to the baby.

If your home is running high on batteries, it is best to use a humidifier to help your baby breathe easily.

3. The child needs constant attention , so it is not always enough to just lull him to sleep and put him to bed. In the womb, he always heard the soothing beat of her heart, and now he falls asleep mostly on his mother's chest. Many parents find that newborn babies calm down more quickly in an upright position when stroking them on their hands.

If you want to do household chores along the way, freeing your hands, it is better to buy a sling. With him, the baby will always be under close supervision, and the mother will be able to calmly go about her business.

4. Some of the most common causes of poor daytime sleep are hunger and wet diapers. Constantly check the dryness of the diaper and change it in time. Feed your baby constantly, keeping the same intervals between feedings.

If you want to do household chores along the way, freeing your hands, it is better to purchase a sling.

The baby does not sleep well during the day, often due to diaper discomfort. Give your baby air baths periodically in a warm, ventilated area.

Other causes of poor daytime sleep

Besides the environment, conditions that prevent an infant from falling asleep during the day may be as follows:

1. Colic. A large accumulation of gas in the tummy prevents the baby from falling asleep during the day. Apply a warm baby heating pad to your baby and give him a light massage. With frequent colic pediatricians recommend adhering to the following rules:

Before feeding your baby every day, lay on a tummy on a hard surface.

After feeding, be sure to you need to carry the baby vertically in your arms and wait until he burps.

Before daily feeding, the baby should be laid on a tummy on a hard surface.

For acute attacks of colic, heat the diaper with an iron to a pleasant temperature and tie it around the baby's tummy - this will significantly reduce symptoms.

Massage the tummy with light clockwise movements.

After feeding you can give a little dill waterthat will reduce the risk of gas in your baby.

Lactating it is better for mom to exclude tomatoes, cabbage, hot spices, dairy products, nuts from her diet. Every day you can drink a cup of tea containing lemon balm, fennel, cumin.

Contact your pediatrician, he will prescribe drugs that reduce the formation of gas and give general recommendations for feeding the baby.

Massage the tummy with light clockwise movements.

If the baby is bottle-fed, try changing the mixture ... Most likely, its composition is poorly absorbed in the baby's body.

2. The baby may sleep poorly during the day due to breathing disorders, possible diseases of the central nervous system. In any case, you need to undergo a thorough examination under the supervision of an experienced doctor.

What to do if your baby does not sleep well during the day

Daily walks in the fresh air will help normalize your baby's sleep. Singing birds and rustling sheets are the most soothing sounds for babies after the beating of a mother's heart. Fresh air has a beneficial effect on his general well-being. Make it a habit to walk with your baby twice a day, excluding cold and cloudy weather.

Daily walks in the fresh air will help normalize your baby's sleep.

1. There should be a calm atmosphere at home. If possible, peace and quiet so that the baby is not distracted by extraneous sounds.

2. Bathing the baby, use a decoction of the string and chamomile , this will calm the baby and prepare him for sleep.

3. Various lavender or valerian sachets will help him fall asleep faster. Sew a regular linen bag, filling it with one of the herbs, and place it in your baby's crib.

4. After sunset, active games should be excluded. Prepare your baby for bed in advance - a few hours in advance. Mother's pleasant strokes on her chest will ensure a sound sleep.

Mother's pleasant strokes on her chest will ensure a sound sleep.

5. Quiet relaxing music often helps children fall asleep.

The baby may sleep poorly during the day due to the increased noise from the street. In this case, you need to close the windows after airing. Turn on simulated foliage noise or birdsong. The main thing is that the music is very quiet, not distracting the baby. Watch his reaction - some babies fall asleep very quickly, while for some, the presence of extraneous sounds only interferes.

Find out now about the most useful preparation Plantex for newborns (instructions for use). For colic, constipation, bloating, regurgitation and to normalize digestion.

Parents usually run out of batteries before the child runs out of the plant. Here are ways to get those little eyes closed.

Calm down during the day. Holding your baby a lot and calming him down during the day will help the baby calmer and sleep better at night.

Use repetitive bedtime ceremonies. Than

the older the child is, the more permanent ceremonies and rituals are desirable. Children who have reasonably repetitive bedtime ceremonies tend to sleep better. Due to the modern pace of life, putting a child to bed early and strictly by the clock is not as realistic, and this regime does not take place as often as it used to be. Imagine working parents who, more often than usual, do not return home until six or seven in the evening. This is the most interesting time for a child: do not expect him to fall asleep as soon as you come home. By the time the parents return home, the father, mother, or both may feel a great urge to put the baby to bed early instead of having to spend the evening with the naughty baby. If one or both parents usually return home late, put the child to bed latermore practical and realistic. In this situation, give your child the opportunity to sleep as late as possible in the afternoon, so that the child is well rested when the main time for him comes for the evening with tired parents.

Use relaxation techniques.A soothing massage or warm bath is a good solution to relax tense muscles and congested brains.

Rock in the bag.This technique worked best for our children, especially one who spent most of the day in an overexcited state and could not calm down.

Soothe your chest.Departure to

sleeping at the mother's breast is in the article on the list of natural sleeping pills. Make yourself comfortable with your baby and breastfeed until he falls asleep. The smooth transition from a warm bath through warm hands to a warm chest and then to a warm bed usually leads to sleep. Bottle-fed babies can also be lulled in this way.

Lull with your father.

As stated above, lulling does not necessarily mean breastfeeding. Fathers, too, can lull them to sleep in their own unique masculine ways. It makes sense to give the child the opportunity to experience both maternal and paternal ways of going to bed.

Make your child more comfortable.

Your child may be almost ready to sleep, but may not want to be put to sleep. lonely.After rocking the baby, carrying it in your arms or in a bag, or feeding the baby so that he falls asleep in your arms, lie on your bed with your sleeping baby, snuggle up to him and wait until he is sound asleep (or until you won't sleep soundly).

Rock.A rocking chair by the bed is perhaps the most important piece of furniture in your bedroom. Cherish these moments of child's motion sickness, as they occur only at an early age and will soon pass.

Crib on wheels.Let's say you've tried everything. You are ready to go to bed or ready to send your child to bed, but he cannot calm down. As a last resort, put your child in the car seat and roll until he falls asleep. Constant movement is the fastest way to induce sleep. This bedtime ritual is especially good for fathers and gives tired mothers a break from their baby. We used this travel time also for such a lack of communication with each other, talking in the car while the child nods and falls asleep from the non-stop movement and engine noise. When, after returning home, you see that your child is sound asleep, do not remove him immediately from the car seat, otherwise he will most likely wake up.

Take the baby directly to the seat in your bedroom and have the baby stay in it like in a crib. Or, if the baby is in very deep sleep (check for signs such as limp limbs), you may be able to remove him from the seat and put him in the crib without waking him up.

Mechanical moms.Technical devices designed to put babies to bed and keep them awake are becoming an increasingly large industry. Tired parents shell out big bucks to get a good night's sleep. It's okay to use them as a last resort when your real mom's batteries run out, but the constant use of these artificial remedies can be unhealthy. I remember a newspaper article extolling the benefits of a teddy bear sleeping soundly, with a cassette player inside that plays songs or recorded breath sounds. A child can snuggle up against a singing, breathing, synthetic bear. We personally do not want our children to fall asleep under someone else's lifeless voice. Why not give your child a real parent?

See if the limbs are sluggish. All of these tips for putting your baby to bed will not do any good and all your efforts will be wasted if you try to sneak away while your baby is still in a state of rapid, or shallow, sleep. See if there are such signs of deep sleep, as a motionless face and limbs limply, and if so, then you can safely shift your sleeping treasure into its nest and slip away.

“He refuses to go to bed,” “He is naughty, cries, says he wants to play,” “Requires food or drink, just not to go to bed,” “Every time the process of lying down ends in hysteria,” the parents note. Why is this happening? What prevents a child from getting ready for sleep and how can caring parents help?

Why don't kids like to sleep?

Where does the child's unwillingness to go to sleep come from? American psychologist Alan Fromm offers the following classification of causes:

1. For a child, going to bed means giving up some interesting occupation or leaving a pleasant society (for example, working mom and dad).

2. Children know that adults do not go to bed yet, and therefore think that we are allowing ourselves something that they are not allowed.

3. It often happens that children are not tired yet.

4. Sometimes children are afraid of the dark.

5. The child may have had terrible dreams, and because of this, there was some dislike for sleep.

6. It is possible that by persuading the child to sleep, adults have spoiled him too much, and now this serves as a good reason to manipulate the parents.

Signs of fatigue

Unreasonable crying, whims;

The kid begins to rub his eyes, yawn;

Sucks on a finger or a rattle, fiddles with a button, sucks on a lip;

Coordination of movements, especially hands, is impaired, the child drops toys, makes mistakes in the game;

Movement slows down, lethargy appears;

Aggressive actions unusual for a child occur: scatters or takes away toys, shouts, falls to the floor, etc.;

Excessive activity, unusual for a baby, may occur: running aimlessly, jumping, pushing.

Once you notice these signs appear, it's time to distract your child and set yourself up for a sleepy mood.

Getting ready for bed

Bedtime is a good time to build emotional closeness with your baby. Make it enjoyable for both of you. Read a book to your baby, sing a lullaby to him, give him a light massage, speak in a quiet and calm voice.

If your child is very emotional and mobile, use a short and simple phrase before bed, such as "time to sleep." You may need to repeat it several times, but do it calmly, repeating in a neutral tone, without switching to order commands.

Present your child with a toy for good dreams. It can be a small soft toy (bear, bunny, gnome, kitten, etc.). Tell your child that this toy will give him good and good dreams. Take this toy with you when traveling, it is an easy way to give your little one a feeling of safety wherever he sleeps.

Let your child take an active part in preparing for bed: choose a fairy tale, pajamas or lullaby to listen to.

You can also use "ritual games" to prepare your child for bed.

"Sleepy rituals"

It is often difficult for children to tear themselves away from their favorite game or watching TV when parents start talking about how “it's too late and need to sleep”. Therefore, you can use the so-called "sleep rituals". On the one hand, they will calm the child's nervous system, on the other, they will make the process of going to bed pleasant. These are quiet games and activities that should be daily, if possible, start at the same time and take no more than 30 minutes.

It is important to choose calm games so that there is no emotional overexcitement. For a baby, it can be the same lullaby for the night. For children from one to three years old, you can use special games.

✔ For example, the game "Bear" (E.V. Larechina).
The adult shows the movements, and the child repeats after him.

A clubfoot bear walks through the forest.
He collects cones, sings songs. (Show how the Bear walks through the forest.)
Suddenly a lump fell, right in the forehead of Mishka. (Touch your forehead with your right hand.)
The bear got angry and kicked it off. (Stomp your foot on the floor.)
I will not collect any more cones. ("Shake" your finger.)
I'll get in the car and go to bed. (Put your palms together and apply to your cheek.)

✔ Game "Bunny" (L.A. Buldakova).

Handle - splash, another splash! Poor people, they fell. (Alternately drop one handle, then the other.)
As if the strings are hanging, like me, tired. (Easy to shake hands, tired expression on the face, listless - the whole body.)
Again the bunny jumped and bounced, walked along the path. (Walk slowly across the floor.)
Together with him we will rest, rinse the legs. (Shake right, then left.)
We worked so hard with the bunny that we got tired ourselves.
Now let's go to rest, on my knees to my mother. (Put the child on your knees and hug).

After such games, you can start cleaning the toys, turning this process into a ritual game. You can say: "The toys are tired and want to sleep, we need to help them find their house."

As you prepare for bed, praise your baby for understanding that he needs to sleep, put away toys, etc.

Ask the child to close their eyes and try to imagine what you will be talking about. Talk about friendly animals, kind people, or wise men. When the child grows up, he will be able to continue the story on his own.

After finishing the ritual, calmly and firmly wish the child good night and leave the room.

Also try to observe the rituals and bedtime during travel, holidays and the child's illness. Children find it difficult to return to the established routine if it has been violated.

✔ Water games

Playing with water can also be ritual games before bed. Water has a positive effect on the emotional state of the child. When in contact with water, the child receives pleasant sensations. Many parents notice that when playing with water, children calm down and stop being capricious. The sounds of pouring water have a beneficial effect, and playing with water relieves emotional stress.

The following games can be used:

✔ The game "Spill over". For this game you will need some cups and deep plates. Show your child how to draw and pour water from one container to another. You can pour water into bowls from a small watering can, and then water the animals. These games also develop the child's coordination and perseverance.

✔ The game "Catch a piece of ice". Dip some ice cubes into a bowl of warm water and have your child catch them.

✔ Game "Catch toys". Invite your child to throw toys into the water, and then catch them in different ways: with two fingers or with a sieve.

✔ The game "Watermill". Place a water mill in a bowl and show you how to pour water onto the mill blades to keep them spinning. Have a child place a bowl under the mill so that water gets into it.

Night awakenings

All children may have nightmares and nightmares from time to time. Even a one-year-old baby can be disturbed by nighttime fears. This is due to vivid emotional impressions, to which children are exposed in the same way as adults. If the child cries out or cries in the middle of the night, lie down next to him, hug him and hug him. Usually, over time, night fears disappear.

Nightmares rarely affect a child under three years of age. They differ from fears in that the child remembers the content of the nightmare. Pay attention to the content of cartoons, fairy tales and computer games. Avoid overwork and overwork by observing your daily routine.

If a child had a nightmare, do not be afraid to talk about it, do not reproach the child for having invented everything. On the contrary, ask to tell your dream or draw, let the child release the tension.

If nightmares are regular, consult a psychologist and neurologist.

How to teach a child to fall asleep on their own?

It is better to start teaching a child to fall asleep on his own even in infancy. Sometimes put your baby in the crib while he is still awake, let him try to sleep on his own. At night, try not to take the child to your bed, but if necessary, approach him yourself.

After putting the child to bed, leave the room. If the child jumps up, lay him down again with the words: "It's time to sleep." If, after you leave, the child gets up and starts crying, put him to bed again, repeating the phrase: "Time to sleep." Don't let your child seek entertainment with your company.

You can sit with your child until he falls asleep, but each night increase the distance, moving further and further. For example, on the first evening you sit on the bed, on the second - on a chair next to the bed, on the third - on a chair at the end of the room, etc. Finally, you find yourself in the doorway, then in the next room.

Try to put your child to bed later than the prescribed time to help him fall asleep faster, but gradually shift the time to bed, each evening 15 minutes earlier, until you reach an acceptable time.

So, to help your child fall asleep, you can use the following techniques:

Set a bedtime and try to follow it. Notice signs of fatigue, if you miss this moment - the child will be overexcited and will have to be reassured.

Establish a bedtime routine. Let this ritual be short-lived - no more than 30 minutes. You can feed the baby, then read a fairy tale or sing a song, change the baby's clothes, then shake or massage.

Choose 1-2 games that your baby will like, they will be the ritual games before bedtime.

You can give a soft toy that the child associates with sleep.

Give your child the opportunity to play with water during evening dressing.

Good dreams to you and your baby!

What prevents a child from getting ready for sleep and how can caring parents help?

Why don't kids like to sleep?

Where does the child's unwillingness to go to sleep come from? American psychologist Alan Fromm offers the following classification of causes:
1. For a child, going to bed means giving up some interesting occupation or leaving a pleasant society (for example, working mom and dad).
2. Children know that adults do not go to bed yet, and therefore think that we are allowing ourselves something that they are not allowed.
3. It often happens that children are not tired yet.
4. Sometimes children are afraid of the dark.
5. The child may have had terrible dreams, and because of this, there was some dislike for sleep.
6. It is possible that by persuading the child to sleep, adults have spoiled him too much, and now this serves as a good reason to manipulate the parents.

Signs of fatigue

It is very important to learn to notice the first signs of fatigue and fatigue, this will help to switch the child's attention and prevent overexcitation before bed. This is not difficult to do. If you notice one or more of the following signs, your child most likely needs rest:
unreasonable crying, whims;
the baby begins to rub his eyes, yawn;
sucks a finger or a rattle, fiddles with a button, sucks on a lip;
coordination of movements, especially hands, is disturbed, the child drops toys, makes mistakes in the game;
movements slow down, lethargy appears;
aggressive actions that are unusual for a child occur: scatters or takes away toys, shouts, falls to the floor, etc.;
excessive activity, unusual for a baby, may occur: running aimlessly, jumping, pushing.

Once you notice these signs appear, it's time to distract your child and set yourself up for a sleepy mood.

Getting ready for bed

Let your child take an active part in preparing for bed: choose a fairy tale, pajamas or lullaby to listen to.

You can also use "ritual games" to prepare your child for bed.

"Sleepy rituals"

✔ For example, the game "Bear" (E.V. Larechina). The adult shows the movements, and the child repeats after him.

✔ Game "Bunny" (L.A. Buldakova).

After such games, you can start cleaning the toys, turning this process into a ritual game. You can say: "The toys are tired and want to sleep, we need to help them find their house."

As you prepare for bed, praise your baby for understanding that he needs to sleep, put away toys, etc.

For older children, reading books together or having a quiet conversation before bed may work. You can tell an "imaginary" story, giving you the opportunity to dream a little. Talk about a special place that your child is familiar with, such as a garden, meadow, or forest. Describe this place in a slow, low, and calm voice. Ask the child to close their eyes and try to imagine what you will be talking about. Talk about friendly animals, kind people, or wise men. When the child grows up, he will be able to continue the story on his own.

After finishing the ritual, calmly and firmly wish the child good night and leave the room.

Also try to observe the rituals and bedtime during travel, holidays and the child's illness. Children find it difficult to return to the established routine if it has been violated.

✔ Water games

The following games can be used:

✔ The game "Pour". For this game you will need some cups and deep plates. Show your child how to draw and pour water from one container to another. You can pour water into bowls from a small watering can, and then water the animals. Such games also develop the child's coordination and perseverance.

✔ The game "Catch the Ice". Put some ice cubes in a bowl of warm water and have your child catch them.

✔ Game "Catch toys". Invite your child to throw toys into the water, and then catch them in different ways: with two fingers or with a sieve.

✔ Water Mill game. Place a water mill in a bowl and show how to pour water onto the mill blades to keep them spinning. Have a child place a bowl under the mill so that water gets into it.

Night awakenings

If nightmares are regular, consult a psychologist and neurologist.

How to teach a child to fall asleep on their own?

Try to put your child to bed later than the prescribed time to help him fall asleep faster, but gradually shift the time to bed, each evening 15 minutes earlier, until you reach an acceptable time.

So, to help your child fall asleep, you can use the following techniques:

Set a bedtime and try to follow it. Notice signs of fatigue, if you miss this moment - the child will be overexcited and will have to be reassured.

Establish a bedtime routine. Let this ritual be short-lived - no more than 30 minutes. You can feed the baby, then read a fairy tale or sing a song, change the baby's clothes, then shake or massage.

Choose 1-2 games that your baby will like, they will be the ritual games before bedtime.

You can give a soft toy that the child associates with sleep.

Give your child the opportunity to play with water during evening dressing.
Good dreams to you and your baby!

Sleep and temperament of the baby

How to get your child to sleep? This largely depends on the temperament. Some children are quiet and calm, while others are energetic and irritable. These personality traits have a profound effect on sleep. If you know about this, then you can regulate the time of sleep and rest of the baby. For some children, it is not difficult to fall asleep on their own, others do it only with the help of their parents. Some babies do not respond to extraneous sounds. Other children wake up from the slightest noise in the apartment.

Parents should consider all of these factors to help their child and control their sleep.

Newborns sleep up to six months at night for only 3-4 hours in a row, at their age this is considered the norm. Parents need to understand this and find an approach to their child.

Most babies, starting at 6 months of age, sleep 5-6 hours straight and wake up in the morning to feed. Parents, having survived colic, colds, teething of the first teeth, also sleep longer and calmer.

Reasons for waking up

How to get your child to sleep all night? Initially, it is necessary to find out the reasons why children often wake up:

After the age of 3 months, the baby's teeth begin to cut. Sometimes a special toy given to the baby helps.
Wet diaper. The kid feels discomfort if he is not put on a dry diaper.
Colic. You need to feed the baby on time, massage the tummy. Wear upright to allow air to escape.
Extraneous noise. Parents should teach the baby to fall asleep to extraneous sounds, but they should not be loud.
Runny nose. Very often, the inability to breathe through the nose causes the infant to wake up frequently at night.
Awakening due to own body movements. To fix this problem, you need to swaddle your baby.

Parents should try to eliminate all the reasons that prevent the baby from falling asleep.

Changing the sleep process

How to get your child to sleep? Initially, you need to decide on the types of night rest. It can be fast and slow. During the first phase, children dream, smile, the brain processes all the information received during the day. Most often, the child wakes up during this period.

It is simply impossible to wake up during the deep phase, since the sleep is deep and calm. At this time, the baby grows and his immunity is strengthened.

How to make a child sleep in a year? Growing up, children wake up less often, as the time of the slow phase increases. When a baby turns 2 years old, REM sleep is 4-5 hours, and by the age of 14 - 1 hour. You can't make a child sleep more or less.

How does a child sleep

How to get your child to sleep all night? Parents should figure out why the baby rests at night in this way:

The child does not sleep all night. Perhaps he confused day with night. Parents need to control his routine. You can't give your baby a lot of sleep during the day, it is best to keep him busy with games. And in the evening before going to bed, conduct a special ritual: take a bath, turn off the lights and read a fairy tale.
Sleeps all night long, but sometimes wakes up. The child may have colic, teething, a wet diaper, or woke himself up with his own hands. Before going to bed, you need to ventilate the room and change clothes more often.
Sometimes babies wake up when they are hungry. This is one of the most common reasons. Therefore, you should not stop breastfeeding your baby while he wakes up at night. The infant should be weaned off gradually. You can cut your food intake at night, and increase the portion before bed. So the child stays full longer.
The kid sleeps all night. This situation is extremely rare, but it is not always favorable. While the child is small, it must be woken up in order to feed.

These are the most common situations that parents of young children face.

The importance of rest at night

Sleep is an important activity for a newborn baby. Sometimes they can sleep for days. Sleep is important for a baby because the brain is developing mentally and physically during this time. The child will always be in a good mood when he sleeps. He will be able to play, eat well and communicate with his parents. How long does it take for him to sleep? It depends on the characteristics and age of the baby.

How to get your child to sleep? To keep him from waking up, parents need to create comfortable conditions. He needs to be fed, bought and put on a dry diaper. And if the baby sleeps for a long time during the day, then you should definitely wake him up. Otherwise he will not fall asleep at night.

If the child does not get enough sleep, then he becomes irritable and whiny. He has little strength for eating, communicating and playing. Not getting enough sleep makes things worse because the baby is so tired that he doesn't calm down or fall asleep. The child falls asleep when he has no strength left. But it is usually shallow and intermittent. Because of these problems, the nervous system is depleted.

Therefore, parents should know how to prepare the baby for bed, how to properly lay him down and how not to miss the most favorable time.

Daytime sleep

Some parents have these situations, so the parents should address them. How to get a 3-year-old child to sleep during the day? You need to use the following recommendations:

give up outdoor games before bedtime;
the state of the child's nervous system should be taken into account;
before bedtime, you do not need to overfeed the baby;
mom should sit next to the baby until he falls asleep in her presence;
parents should not be nervous and scold the baby so that he does not have a negative situation with daytime sleep;
mom should come up with a ritual or reward for good behavior;
you need to stroke the baby on the back;
the mother should explain to the child that sleep is necessary for him to grow up strong and healthy.

How to get a child to sleep in kindergarten? Mom needs to try to get accustomed to attending a childcare institution gradually. Initially, it should be left in the group for 2-3 hours. And only after that leave for a nap. Perhaps the child, seeing other children as an example, will be able to do this with them.

How to teach your child to sleep all night

For a baby to sleep all night, he must be one year old. However, there are several ways that can make life easier for parents:

You should not form any dependence in the baby. It is necessary that he fell asleep on his own without any additional devices. There is no need to give your baby various things that will calm him down. He must learn it himself.
How to get your child to sleep during the day? Mom needs to keep a baby sleep diary. There she will record the time of day and night rest. Even if a child falls asleep at different times, a certain system can be detected. Therefore, parents will be able to adjust the rest of the baby.
You should come up with certain rituals before bed. Thanks to this, the child will know that it is time to rest and will not protest. Approaching the crib, mom should speak slowly and quietly, close the curtains and say good night. Such things should be repeated daily so that the baby will remember and get used to it.
Before going to bed, you need to ventilate the room so that the baby sleeps comfortably.
Reduce nightly feedings. You can replace them with water. The serving size should also be reduced.

Most babies begin to sleep soundly after a year. Before that, they will wake up until such a regime takes hold.

If a baby wakes up at night after a year

The warm atmosphere in the family is important for the child. The child may feel nervous about tension. Parents must have an ideal relationship. Then the baby will be able to sleep better, and the state of the nervous system will improve.

If a one-year-old child has a restless sleep, then perhaps he does not have enough care and love. If there is a violation of night rest, then there are disruptions in mental development. In such a situation, it is necessary to solve the problem with the help of a specialist.

Parents should be patient and wait for the moment when the baby can fall asleep on its own.