Unusual dishes for children. Healthy food for children

A dish of children's menu, which adults will certainly appreciate. Contains a maximum of useful ingredients and just cooked. The ingredients required for cooking are: Beef puree 100 grams Carrots 0.5 pieces Potatoes 1 piece Water 300 ml Onion 0.5 pieces Cauliflower 2 inflorescences Rice 30 grams Parsley greens and dill 1 / teaspoon Water 300-400 ml. Cooking: [...]

This is a fast food dish with excellent taste, low calorie and GI. Each of his portions contains about 300 calories. Cooking time about 50 minutes. Please yourself and your loved ones! For cooking you will need the following products: Apples of small size 2 pcs .; Lemon juice 1-2 tbsp. spoons; Eggs 2 pcs .; Salt 1 pinch; Sugar 7 tbsp. spoons; Cinnamon [...]

Delicious, healthy, easy to prepare dish, which is suitable for breakfast and for an afternoon snack. It can be offered to children, adolescents and adults. The ingredients required for preparation are: Banana 1 pc .; Cottage cheese 250 grams; Pomegranate 0.5 Pieces Preparation: Wash bananas, peel, chop, grind in a blender. Add cottage cheese, mix until smooth. You can add a small amount of yogurt or […]

Cottage cheese soufflé is a dish of quick cuisine, it is cooked for about 40 minutes and is suitable as a main dish or a snack. It only has a healthy combination of ingredients. Prepare this dish, please them to your loved ones. The ingredients required for cooking are: Eggs 4 pcs .; Cottage cheese 250 grams; Corn starch 2 tbsp. spoons; Hard grated cheese 160 grams; Pepper, [...]

Soup - a dish that must be prepared for children. Soup with the right combination of ingredients is a complete meal that has everything you need to feed a child. For cooking will require: Water 500 - 700 ml; Chicken fillet 200 grams; Carrots 1 pc .; Green peas fresh or frozen ½ cup; Cauliflower fresh or frozen 150 grams; Pasta […]

Tasty, tender and dietary dish for kids can be prepared from products that are always at hand. We use only healthy ingredients, so these meatballs can be offered to even the smallest. The ingredients required for cooking are: Chicken fillet 125 grams; Zucchini ¼ pcs .; Bulgarian pepper ½ pcs .; Egg protein 1 pc .; Salt; Boiled rice ½ cup; Tomato paste [...]

This tasty, healthy and quick to prepare dish will appeal not only to the child, but also to the parents. In its composition are well-combined ingredients, it does not have meat, but due to the fact that it contains lentils and cheese, this pepper is also a source of protein. The ingredients required for preparation are: Bulgarian red pepper […]

This soup can be offered, of course, not only to the baby, but to all other family members. It is nourishing and easy at the same time, it takes minimum time to make it. The ingredients required for cooking: Carrots 1 pc .; Onions of medium size ½ - 1 pc .; Zucchini 100 grams; Cauliflower 200 grams; Protein 1 eggs; Salt; Greenery; Pasta […]

This rice is cooked quite simply. It has an original look and a nice new taste. Adding your favorite fruits or berries, you can get a new taste of rice porridge and maximum benefit. The ingredients required for preparation are: Rice 1 cup; Milk 1.5 cups; Water 0.5 cups; Cocoa 2 tbsp. spoons; Pear 0.5 pc .; Sugar 0.5 tsp; Salt on [...]

Children do not always have an appetite in the morning. And breakfast is known to be an important meal. Serve this toast to your little family with tea or rosehip, and he will surely eat it. The ingredients required for preparation are: Wholemeal bread or bran bread; 1 pc .; Cottage cheese cheese 1 tsp; "Vitamins" for the winter 1 tsp; [...]

This dish, simple and quick to prepare, will surely arouse your child’s interest. This snack will quickly saturate and is perfect as an addition to any first dish. Such “Caprese” can be served at the festive table, it will be appreciated not only by children, but also by adults. The ingredients required for preparation are: Mozzarella mini 125 grams; Black bread 1 - 2 [...]

This dish is suitable for those children who can not eat sweets. It is prepared entirely from natural healthy products, without the use of sugar. The ingredients required for cooking: Cottage cheese 200 grams; Yoghurt natural 50 ml; Dried apricots 5 pcs .; Dried pineapple 1 slice; Dried banana flakes 5 pcs. Preparation: Wash dried fruit, steam in boiling water. You can do it this way [...]

This sweet sandwich will help you out if you need to quickly feed your child with high-energy food. It is possible to file such a sandwich before the child faces mental stress, for example: doing homework or activities that require high concentration of attention. To prepare the following ingredients are required: Chocolate 15 - 20 grams; Walnuts 4 pcs .; Honey 1 tsp; 1/3 lemon; Bread [...]

This easy-to-cook dish will surely arouse the interest of your child and his guests. Use only natural ingredients, bake these chops in the oven or the slow cooker, and your child will be full and satisfied. The ingredients required for cooking: Chicken fillet 1 pc .; Tomato ½ pcs; Apple ¼ pcs; Cheese 3 pieces (only about 30 grams); Salt, [...]

Excellent snack with the right combination of products, which is suitable for both children's and adult menus. In each portion of such a snack no more than 130 calories, and he gives strength and energy for a long time. He should give preference, because in its composition correctly selected ingredients that complement each other and make the food not only delicious, but also healthy. [...]

Child's health is probably the most valuable thing that can be in mom's life. When the child is healthy and cheerful - the mother is happy too! But in strengthening the health of children, we should not forget about the eternal truth: “You are what you eat.” It is difficult to imagine a healthy child, absorbing incredible quantities of fast food and sweets and drinking it all soda. In order for a child to be healthy, you need to think about healthy food for children. We will tell you how to prepare healthy food and what can be considered a good food for your child.

Baby-friendly vegetables

Vegetables are useful for any person - regardless of his age. Another thing is that you need to take into account the peculiarities of your own digestion before eating these or other vegetables. What kind of vegetation is good food for children?

According to doctors, vegetables should form the basis of the children's diet. Of course, no one says to transfer children to a vegetarian diet, but it is better to increase the number of vegetables in a child’s diet.

If your child is sick often, they need products that are natural antibiotics. These can be carrots, apples, celery, onions and garlic, olive oil. But keep in mind that young children and children with digestive problems should not be given onions and garlic - at least raw. In this case, these vegetables can be cooked and gradually added to other dishes.

If your child is prone to anemia, broccoli and cauliflower will be good food for him. If your baby suffers from constipation, carrots and beets will benefit him. Fennel and dill will help from colic - decoctions of these herbs will relieve the baby from colic.

Highly useful food for children   is carrot and pumpkin. These vegetables strengthen eyesight and improve skin condition. Carrots and pumpkin can be stewed, grated and grated raw, made from carrots and pumpkin salads. But remember - carotene is better absorbed with fat, so add olive, sunflower or butter to carrot and pumpkin dishes.

A very useful vegetable for a child is a tomato. Tomatoes contain a record amount of nutrients, although they must be eaten carefully. One tomato per day is enough to recharge the child’s body with nutrients. An excess of tomatoes can hit the digestive system, pancreas and liver, so children should eat tomato dishes carefully.

Baked potatoes, loved by many children, have not just become such a desirable product. The fact is that baked potatoes help reduce stress, soothes and helps children cope with emotional overload. Baked potatoes are especially useful for first graders, children who start to go to kindergarten and children who are exposed to other stresses.

The best way to add vegetables to a child’s diet is to make salads or stews from vegetables. But in order to make the dish tastier, in no case do not add spicy spices or a huge amount of salt to it. To improve the taste of healthy food for children, you can add dill, parsley, celery or bay leaf.

Baby-friendly dairy and dairy products

The digestive system of children sometimes fails, which manifests itself in the form of dysbiosis. Dairy products, such as kefir and yogurt, have long been recognized as the best means of dysbiosis and for the prevention of this unpleasant disease. Let this healthy food for children always be in your fridge.

You can buy kefir, take it in the dairy kitchen or cook it yourself. This product contains the necessary calcium for the child's body, normalizes digestion. There are many interesting dishes with kefir - and in the summer is an especially common dish is okroshka. You can just drink kefir, mix with greens or jam - the main thing is that the child likes it!

Yogurt is the best remedy for dysbacteriosis. Only really useful food for children   You can call not the yogurt, which can be stored for a month or more, but live yogurt, which has a small shelf life (about a week). Such yogurt can be prepared at home or found in the store, carefully reading the composition and receiving information about its shelf life.

The list of healthy products for children also contains hard cheese that can be given to a child after a year. Hard cheese contains a substance called tryptophan, which calms the nervous system and relieves stress. True, it is worth remembering that cheese is quite a heavy product, so it should be consumed in doses. You can add cheese to salads, sprinkle them with meals or eat as a snack.

Cottage cheese is useful for children as a source of calcium. Cottage cheese can be given to the child in its pure form, mixed with jam or greens, you can make casseroles and pastries with cottage cheese. But note that during heat treatment, many nutrients in the curd are killed - so it is better to give the child the curd all the same in its raw form.

Well, closes the list of useful products for children, milk and butter. A child can simply feast on a sandwich with butter, squeezed milk with it, or eat milk porridge with fruit and butter for breakfast. Everything is limited only by your imagination and tastes of your child.

Fish and Meat Dishes

Fish and meat are important sources of protein, calcium and iron. Meat is necessary for the child for normal blood formation and prevention of anemia, and the fish helps to maintain the teeth in order and helps to normalize the metabolism.

It is necessary to begin the introduction of meat into the diet of a child with chicken and rabbit meat. It is quite dietary, easily digested and does not overload the stomach. Then you can enter the beef in the child's diet, and older children - pork.

Useful food for children   meat and fish will be soups on lean meat broth, steamed fish or in the oven, stew, meatballs or steamed patties. The main thing is that meat and fish dishes are not fatty and heavy.

Children's carbohydrates

Carbohydrates - the main source of energy in the diet of a child and an adult. The most beneficial carbohydrates for children are cereals, whole-grain bread and pasta made from durum wheat. These products are the richest sources of B vitamins that regulate the functioning of the nervous system.

It is good to make sandwiches for the child with whole grain bread, and to make porridge for breakfast or as a side dish for main meals. Without the fiber contained in cereals, the normal functioning of the intestine is impossible.

Durum wheat pasta is good for children suffering from hyper-arousal or stress.

Fruit-friendly fruit

Fruit is very tasty and healthy. That is why fruits are so loved by children. How to properly give this healthy food for children, and what fruits are considered the most useful for the children's body?

The most useful fruits for a child are bananas, apples, peaches and grapes. Apples contain iron, vitamin C, folic acid. Due to this, apples are an excellent prevention of anemia, strengthen the immune system and contribute to the full development of the child. A record amount of pectin contained in apples helps the child's digestion.

Bananas will help children with digestive problems and enrich their diet with useful trace elements and vitamins. Vitamin A, vitamins of group B, iron, magnesium and phosphorus are only a small part of the beneficial substances found in bananas.

Grapes, despite the large amount of sugar, is very useful for children. It strengthens the walls of blood vessels, contributes to the full work of the kidneys, helps in the heart and improves blood clotting.

If your child does not eat well, peaches will help you. They help to increase appetite, as well as help digestion.

This healthy food for children can be cooked in different ways. Some children love fruits only raw - and they do not need anything else. Other children love compotes or baked fruits (for example, baked berries). And everything would be fine, but with long-term heat treatment, all the benefits of fruit are lost, so when cooking compote, do not allow it to boil longer than 5 minutes. To make the compote nourished, remove it from the heat and wrap the pan tightly with a towel. So the benefits of fruit will continue, and the taste will not suffer.

By the way, on fruit compote you can make very healthy food for children   - fruit porridge! Instead of water or milk, take fruit compote and boil baby porridge on it. Such porridge will acquire an unusual taste and will please your child.

Specially prepared fruit can be successfully replaced by harmful sweets for children. For example, with long-term boiling of apple jam, it turns out to be delicious marmalade (although, of course, there are almost no vitamins left in the apples prepared in this way). Candies can be replaced with candied fruit, and ice cream with frozen berries.

And remember: healthy food for children does not imply long-term heat treatment - and even more so frying. Eating raw, steaming or baking - this is what will help you make food for children wholesome and tasty!

Every mother is very pleased when the baby eats well, gains strength, grows active and energetic. But it is not always possible to feed the child with healthy foods. Good food seems so boring. And besides, they are completely devoid of taste. No wonder the crumbs so beckon McDonalds and pizzerias, where everything is juicy, interestingly decorated and bright. And as a result   healthy food for children   it remains only in theory, but in real life children are filled with french fries, spaghetti, pizza and coca cola.

Unfortunately, from such a diet nothing but gastritis and obesity can be expected. And the sooner parents begin to look for alternatives to such harmful dishes, the more chances they have to preserve the health and beauty of their children.

But if you think carefully and include fantasy, then healthy food recipes for children can become tasty and colorful. And even the process of their preparation can turn into an exciting game, making your daily communication more interesting and informative. What kind of healthy dishes you can cook for your crumbs, so he ate with relish?

Healthy Food Recipes

Children's soup

and broths should be on your table every day. They stimulate the digestive system, are very useful and nutritious. You can cook a soup for your baby in meat or vegetable broth.

For meat broth, take lean chicken or turkey meat. Be sure to remove skin before cooking. Broth for a child should not be rich, so you can drain the first fat, and cook soup in the second broth. During cooking you can put allspice in the broth, sweet pepper or other spices. But then do not forget to get them. When the broth is boiling for about 30 minutes, add vegetables and greens.

Vegetables can take a variety of, according to the season. But in the spring, when there are very few vitamins in vegetables, you can take a frozen vegetable mixture. Frozen vegetables perfectly retain all their beneficial properties. And besides, such mixes are very diverse and colorful. They will be able to whet the appetite of even the most harmful and captious little gourmets.

A healthy diet for every day can not do without liquid meals. So try to still find the option that your child likes. For example, many children who do not eat ordinary soup just love the cream soup. Try to use this idea.

Tender meatballs

Fried cutlets are loved by many kids, but such a dish is not healthy and healthy. But meatballs are roasted for long, most of the time they are stewed in a saucepan over low heat with a delicious and fragrant sauce. Therefore, they may well become an alternative to fatty meatballs.

For cooking meatballs, you need to take veal meat, onions, eggs, carrots, a glass of boiled rice, a little flour and oil. First you need to make minced meat, in which then they hammer in one egg and add quite a bit of salt. Carrots and onions finely chopped and sprinkled with butter in a frying pan. Stuffing is mixed with vegetables and form small meatballs. They are browned in a pan and spread into a saucepan.

After that, prepare the cream sauce. On a heated pan, where meatballs were fried, pour a little flour and add milk. All is well mixed and seasoned with spices and herbs.

Cooked sauce poured meatballs. In the pan also add a little boiled water and let the meatballs stew over low heat for 15-20 minutes. The dish comes out very delicate, fragrant and juicy. Children like it a lot. Boiled cauliflower or other vegetables can be used as a side dish.

Fairy pancakes

Dietary meals are not included. But they are very nourishing and nutritious. Therefore, they can still be included in the healthy nutrition of children of preschool age. And if you cook them in a special way, you can create a festive atmosphere at the dinner table. We are all accustomed to the fact that pancakes are round, like the sun. But for a baby you can make interesting openwork pancakes in the form of a house, a flower, a mushroom and even a favorite cartoon character.

To do this, prepare the dough. Mixes 200 ml of milk, 2 eggs, 50 grams of flour and a tablespoon of vegetable oil with a mixer. Add a pinch of salt and a teaspoon of sugar. Pour the finished dough into a half-liter plastic bottle. We ask dad to make a small hole in the bottle cap. And our working tool is ready! Now we heat the pan and begin to draw on it any patterns that your imagination is capable of. The result will be very interesting and beautiful, and your baby certainly will not stay hungry. Slaps everything and more supplements will ask! To such pancakes it would be nice to cook a compote of dried fruits or berries.

Fruit salad with yogurt

What a dinner without dessert! But we can not pamper the child with cakes and cakes every day. An excellent substitute for sweets can be a fruit salad. You can fill the salad with a holiday with melted ice cream, and on weekdays we restrict ourselves to yogurt. In the salad, you can add any seasonal fruits or whatever you like and crumbs - apples, bananas, pears, kiwi, strawberries and various berries.

If you want to make something interesting, you can mix grated apples, cut into half raisins, and grated cheese (you can take a hard or soft, as you like). Salad salad with natural yoghurt. This dish is quite nutritious, so you can eat it separately, for breakfast or in the mid-morning snack.

As you can see, homemade food can be interesting, tasty, and most importantly, very healthy and nutritious. Dishes cooked with fantasy and love, will not leave the crumbs indifferent. He will appreciate your efforts and will delight you with a great appetite.