When constipation is better to take. Fighting constipation at home - expert advice.

Constipation is a violation of the bowels, which is manifested in the fact that the patient has difficulty with emptying the intestines. In a healthy person, the stool is daily, and if constipation occurs, the interval between emptyings may be more than two days. Such phenomena do not just cause discomfort to a person, but can also affect the operation of other body systems.

It is worth noting that there are many solutions to the problem of constipation, but perhaps there is no unified tool that is guaranteed to help everyone. This is especially true of home methods. This is due to the individual characteristics of the body. So, you can resort to diets, special gymnastics, enhanced drinking, as well as enemas and other treatment options.

Usually, if patients do things right, the problem can be completely solved within a couple of months. If improvements do not occur, this indicates the presence of more serious diseases. These can be problems with the liver and pancreas, disruption of the gallbladder and other diseases, for which you need to undergo a thorough examination.

Medical diet for constipation

Diet - this is one of the first measures to which it is necessary to resort if you are faced with the problem of constipation. Normalization of the diet contributes to the revitalization of the intestines, so that emptying occurs regularly. So, if you have constipation, then give up the use of the following products:

• - coffee, cocoa and strong tea contribute to the narrowing of blood vessels, which leads to the fact that the smooth muscles of the intestine weakens;
• - spices, spices, as well as spicy and fatty sauces contribute to the fact that gastric juice begins to be produced more intensively, which can lead to difficulties with emptying;
• - onions, garlic, mushrooms and other plant foods that stimulate the production of enzymes, often leads to constipation;
• - With frequent use of vegetable fats, there may be disruptions in the bowels;
• - confectionery products are very heavy for the digestive system (and especially for the pancreas), and therefore the process of assimilation of carbohydrates slows down;
• - Despite the fact that fresh fruits and berries in general have a beneficial effect on the work of the intestines, their excessive consumption leads to stagnation.

Speaking about allowed products, it is worth to highlight the following:

• - food with a high content of proteins (eggs, fish and meat) normalizes the work of the intestines, so that the emptying becomes regular;
• - semolina and rice porridge, despite the popular opinion, do an excellent job with stagnant processes in the intestine;
• - juices from fresh vegetables and fruits not only saturate the body with vitamins, but also contribute to the softening of feces, which facilitates bowel emptying;
• - Milk and dairy products contain special bacteria that are identical to those that create the intestinal microflora;
• - vegetable soups regulate the gastrointestinal tract.

Excessive drinking plays a very important role in solving the problem of constipation. In order for the intestines to work properly, you must consume at least one liter of water or any other liquid during the day. If not enough fluid gets into the intestine, it is fraught with the formation of fecal stones. In addition, it may be accompanied by increased gas formation, which causes additional discomfort.

The need for abundant drinking is due to the fact that with an insufficient amount of liquid, the stool masses thicken and remain in the intestine. In addition to discomfort, this process can also lead to the excessive formation of harmful microorganisms that can spread from the intestine to other organs. In this case, in addition to dieting, it is also worth taking probiotics, which will help return your normal intestinal microflora.

It is worth noting that a large amount of fluid can bring not only benefit but also harm to the body. This can be dangerous in case of kidney failure, as well as a tendency to edema. To cope with constipation and reduce the amount of fluid consumed will help mineral waters such as Essentuki, Slavyanovskaya and others. They are effective not only in cases of disturbances in the bowels, but also for the health of the digestive system as a whole. However, you should not take mineral water without first consulting with your doctor.

Folk remedies for the treatment of constipation:

Vaseline oil for treating constipation

It is worth noting that vaseline oil is one of the most effective and safe means when it comes to combating constipation. Although it is derived from petroleum, it is completely non-toxic. When injected into the rectum, vaseline oil helps to remove fecal mass without any problems. It is worth noting that this tool can even be used for the treatment of infants.

It is worth noting that vaseline oil does not react with the intestinal walls, which cannot be said about other similar means. It envelops the intestinal wall, facilitating patency. Fecal masses begin, as it were, to slide down, which greatly facilitates the process of emptying.

Apply Vaseline oil for two hours before meals. For young children, half a teaspoon is enough, but for adults the dosage is increased to 2.5 spoons. If you exceed the specified amount of vaseline oil, then a backlash can occur, namely the development of chronic constipation. There may also be difficulties with the absorption of vitamins due to the fact that vaseline oil forms a kind of barrier on the intestinal walls. To avoid such problems, do not use this tool for more than five days.

Taking vaseline oil is absolutely contraindicated in case of ulcerative diseases of the stomach and intestines. In addition, you should not resort to such treatment if an inflammatory process develops in the abdominal cavity. During pregnancy, the use of vaseline oil is also prohibited.

Linseed oil in the fight against constipation

Linseed oil in the treatment of constipation acts very gently and, at the same time, effective. Due to the content of omega-acids and the vitamin complex, not only the one-time problem of stagnation in the intestine is solved, but also the metabolic processes and the work of the digestive system are improved. Flaxseed oil acts as a natural lubricant that can relieve you from the problem of constipation for a long time.

Linseed oil can be applied as follows:

• - Every morning, take a teaspoon of flaxseed oil on a hungry stomach, washing it down with a glass of water, and eat breakfast in an hour;
• - in half a glass of cold milk, stir a spoonful of butter and drink in one gulp before bedtime;
• - if you are accustomed to drinking kefir or yogurt before bedtime, add a tablespoon of honey and linseed oil;
• - If you fill with flax oil, salads and other dishes, it will be an excellent prevention of constipation.

Despite the benefits and relative safety of linseed oil, its use has a number of contraindications. You can not take this tool if you have problems with the pancreas or gall bladder. This is especially true for cholelithiasis, because the oil has a choleretic effect. Refrain from eating flaxseed oil during pregnancy and during breastfeeding. It is not recommended to combine the reception of this tool with antidepressants and hormonal contraceptives.

Olive oil in the treatment of constipation

Depending on whether the constipation is chronic or acute, olive oil can be taken in different ways. So, for the purpose of prevention, on an empty stomach (one hour before meals) they drink a tablespoon of oil. After that, you need to drink a glass of warm water with a few drops of lemon juice. This will be an excellent treatment option for chronic constipation.

If the constipation has passed into the acute stage, then you may need oil enemas. They help dissolve and remove fecal stones from the intestines. To prepare this remedy, mix 5 tablespoons of butter with the egg yolk. Now you need to dilute the mixture in a glass of warm water and enter it into the intestine at bedtime. In the morning, stagnant fecal masses without problems will be removed from the intestine. In addition, it is worth noting the overall healing effect on the intestinal wall.

In order to prevent the occurrence of constipation, it is recommended to take a spoonful of olive oil every morning as a preventive measure. Also this product can be a part of your favorite dishes.

Speaking of side effects, it is worth noting that they are possible only if you have an intolerance to olive oil. Also, be careful if you have problems with the gallbladder.

Sea buckthorn oil against constipation

If constipation turned into neglected or chronic form, it is recommended to take sea buckthorn oil. In addition to the laxative effect, it also has an anti-inflammatory and healing effect, which is extremely important for irritable bowel. To completely solve the problem, every 4 weeks, drink a teaspoon of sea buckthorn oil every morning. It can also be used for microclysters. To prepare the composition, dissolve 20 grams of oil in half a liter of warm water. If you have health problems with the pancreas, then refuse sea buckthorn oil.

Pumpkin oil in the treatment of constipation

Given the beneficial properties and the rich chemical composition of pumpkin oil, we can say that it will become an effective tool in the treatment of constipation. This tool does not just simultaneously solve the problem of stagnation in the intestine, but also leads to the tone of its walls, which helps to avoid similar problems in the future.

It should be noted that pumpkin oil has practically no contraindications. It can even be used for pregnant women. Women during this period are often haunted by the problem of constipation, but choosing a remedy is not so easy. Doctors recommend pumpkin oil as a safe laxative. However, self-prescribing it is not recommended.

Pumpkin oil is taken in the morning on an empty stomach. Moreover, the course should be no more than 10 days. If necessary, you can repeat the treatment after a month. As for the period of pregnancy, you need to take the oil three times a day for a teaspoon, until the condition returns to normal. If you do not perceive pumpkin oil in its pure form, then add it to the yogurt, which you eat at night. You can also enter at night 5 milliliters of pumpkin oil as microclysters.

Potato juice from constipation

If constipation is accompanied by spasms, then for its treatment it is advisable to use potato juice. To prepare it, clean the tubers, grate them and squeeze through gauze. Be sure to let the juice stand for a few minutes to starch precipitated. In the morning, drink 150 milliliters of drink (pour out the sediment), and you can have breakfast only in an hour.

To enhance the effectiveness of potato juice, add the same amount of beetroot to it. Drink this mixture is necessary before each meal for half a glass.

It is necessary to carefully select the tubers that you use for making juice. So, if the potato has been in the sun for a long time, it is better not to use it. The fact is that it produces solanine, which is dangerous to human health.

Tomato juice for constipation

The advantage of using tomato juice as a remedy for constipation is that it copes with putrefactive processes in the intestines. In addition, when it is received, the work of the pancreas normalizes. If you are faced with a constipation problem, then each time before a meal (about half an hour), drink half a glass of juice.

In order for the treatment to really bring effect, it is best to take the juice, squeezed from fresh ripe fruits. At the same time, it does not matter if you make the juice manually or with the help of a juicer. The main thing - be sure to drain the liquid to rid it of bones.

If you take tomato juice incorrectly, the treatment may not only have no effect, but also aggravate the condition. It is better not to combine its reception with fish, potatoes, dairy products, bread and eggs, because this can lead to the formation of kidney stones. You also do not need to blanch or boil the tomatoes before squeezing the juice.

Aloe vera for constipation

Aloe is a versatile medicinal plant that solves many health problems, and in particular, copes with constipation. Softening the feces, aloe promotes the natural release of the intestines. In addition, there is a cleansing and normalization of the entire digestive system.

In order to make healing juice, it is not enough just to squeeze it out of the leaves. They should first lie in the refrigerator for about two weeks. This helps to mobilize all the healing properties of the plant. Next, you will need to squeeze the juice from the leaves and take it three times a day, 2 teaspoons. This treatment should last 10 days.

To make the medicine even more effective, you should add an equal amount of honey to it. Mix one spoonful of ingredients and drink this composition before meals. After two days, you can begin to gradually reduce the dosage. It is simply an indispensable tool for those patients in whom constipation is chronic.

It is worth noting that aloe is a catalyst for many processes in the body, and therefore it must be taken with caution. So, it is not recommended to use it in case of a neoplasm, with a tendency to bleeding, during pregnancy, as well as during the acute stage of hemorrhoids and inflammatory processes in the bladder.

Herbal Treatment for Constipation

Many herbs are used to treat stool disorders, depending on what causes the problem. The most pronounced effect is characterized by buckthorn, as well as hay. Broths and infusions of these herbs have a stimulating effect on the muscles of the intestine, making the process of defecation becomes easier.

To prepare a herbal laxative, take one of these plants and pour 20 grams of water (250 milliliters). Now put the composition on fire and heat for 20 minutes. When the specified time passes, remove the broth from the heat, strain it and add water to get a full glass. Divide it in two and drink it throughout the day. After 8 hours after the first dose, you will feel the effect.

It is worth noting that herbs can be addictive, and therefore should not be abused. It is better to alternate this method of treatment with others, otherwise over time you will have to significantly increase the dosage.

If you want to try a milder remedy for constipation, then use the following recipes:

• - Pour boiling water with a tablespoon of the mixture of fruits of the Zhoster and elder flowers, then heat for another quarter of an hour. The resulting tool must be filtered. In the morning and in the evening drink a full glass;
• - Mix the nettle leaves (20 grams), yarrow (15 grams), buckthorn (30 grams) and mix well. Now take a tablespoon of the composition and cook in a glass of water for about 5 minutes. When cool, drink over 100 milliliters at night;
• - a combination of chamomile and oregano in soft proportions acts gently on the intestines. Place a tablespoon of the composition in a thermos, pour boiling water over it and leave overnight so that the medicine is properly infused. Every morning, drink a glass of this infusion. Especially effective this remedy will be if the constipation is accompanied by cramps;
• - In order to cope with constipation, try using a dandelion root. It has a choleretic and, therefore, laxative effect. Take 2 spoons of the roots of the plant (you can also use the leaves) and pour 400 ml of hot water. It is better to insist means in a thermos, but also possible in a regular glass jar wrapped with a towel. The next morning divide the composition into three parts and drink during the day.

In order to cope with constipation, by all means use medicinal herbs.

Garlic for constipation

Garlic is a real salvation from many diseases, and therefore it is also actively used in the treatment of constipation. Garlic not only promotes emptying of the intestines, but also contributes to calming the fermentation, eliminating the pain caused by stagnation. In addition, with it, you can effectively deal with flatulence.

If you suffer from the problem of constipation, eat a clove of garlic for the night. Since not everyone is able to cope with this task, it is allowed to seize him with bread, lard or other products. In the morning you can easily go to the toilet. This is mainly due to the fact that garlic has a choleretic effect, and also stimulates the intestinal muscles.

Dairy products in the treatment of constipation

Milk and dairy products are among the most useful for the bowels. This is due to the fact that they contain large quantities of enzymatic substances, which, by irritating the intestinal walls, promote the advancement of fecal masses to the exit. Thus, if you regularly drink kefir or yogurt, you will forget about the problem of constipation.

Especially useful is the product, which is called the daily kefir. To make it, lightly heat 800 milliliters of milk, add a spoonful of fresh kefir to it (you can also use sour cream). Mix well the composition and leave it for a day in a dark place. Drink this drink daily in order to cope with constipation and protect yourself from such problems in the future.

If you do not have time to prepare special products, you can drink regular kefir every night, which will help normalize the microflora. If you have already encountered the problem of constipation, then by all means add a spoonful of any vegetable oil to the sour milk drink. After a few days you can count on a full normalization of the chair.

Dill water

Dill water is one of the most effective remedies against constipation. It acts so softly and safely that it is prescribed even to babies. Dill water helps to increase the tone of the intestinal muscles, and therefore contributes to the removal of feces from the intestines. It should be noted that not only fennel seeds, but also fennel will be suitable for making such a remedy. It is worth noting that the second is more palatable and acts much more gently, and therefore it is recommended for children and people with sensitive intestinal walls.

To make dill water, pour 2 spoons of seeds with half a liter of boiling water. The composition will infuse for about half an hour, after which it will be completely ready for use. Drink 90 ml three times a day. such water (preferably something to eat in 20 minutes). If you are preparing a tool for the child, then you need half a teaspoon to pour boiling water in the amount of 100 milliliters. Every day, prepare a new medicine, not leaving water for tomorrow.

Using soap for constipation

At the moment, the soap is rarely used to combat constipation. Nevertheless, it is one of the oldest and most effective techniques. Take a piece of laundry soap, cut it into several parts, which would resemble rectal candles in shape and size. If you dissolve soap in water, it will be an excellent basis for a cleansing enema. During the introduction of the enema, be sure to massage the abdomen to stimulate the movement of feces to the passage. In most cases, a positive effect occurs after the first procedure. Do not forget to lubricate the enema tip with petroleum jelly.

It is worth noting that soap is used only in extreme cases, when all other methods of dealing with constipation have been unsuccessful. Children such a remedy is completely contraindicated. Laundry soap, consisting of alkali and animal fat, although it removes stagnant feces, but also can destroy the intestinal microflora and traumatize its walls.

Using honey to treat constipation

Honey is another universal remedy that is actively used in solving many health problems, among which constipation is also noted. Due to the fact that honey can aggregate moisture, getting into the intestine, it softens and moisturizes its walls, and liquefies fecal mass. Thus, the defecation is much easier and gradually returns to normal. In order that honey acted even more effectively, it is worth applying it in a complex with some auxiliary components. The most common are the following recipes:

• - Melt a small amount of honey, then add 50 g of dried viburnum berries to it. The medicine container should be wrapped well with a towel and left alone for 8 hours. Half an hour before meals, eat 2 teaspoons of the resulting composition, 4 times a day;
• - Take 2 teaspoons of fresh or melted honey, then mix with 200 grams of pumpkin, which was pre-baked in the oven. This remedy needs to be eaten at one time, and the effect comes within a few hours;
• - if constipation bothers you too often, then you will help the composition of honey (80 grams), as well as pharmacy sulfur (20 grams). Every day, eat a teaspoon of medicine. Keep it in the refrigerator.
• - Honey is an excellent basis for the preparation of enemas or lubricants that facilitate emptying. Speaking of enema, for its preparation, you need to dilute 15g of honey in a glass of heated milk. This tool is ideal for children, but adults can increase the dosage.

Despite the effectiveness of honey, you should be very careful about its use. Before treating constipation with it, make sure that you are not allergic to this product.

Physiotherapy

Gymnastics classes are simply necessary for people who suffer from intestinal diseases, and in particular - from constipation. Exercise can greatly enhance the effect of other treatments and can cope with stagnation without any aids. Despite the fact that any physical activity stimulates the work of the intestine, for the effective treatment of constipation, it is recommended to use a special set of exercises called “body flex”.

The effectiveness of exercise in treating constipation is due to the fact that they stimulate blood circulation in the abdominal region. To enhance this effect, it is necessary to additionally resort to massage. Even ordinary stroking can significantly improve the situation.

It should be noted that therapeutic gymnastics not only have a laxative effect. Thanks to regular exercises, you can also strengthen your abdominal muscles and cope with excess weight. And problems with the chair will leave you for a long time.

If you resort to massage, then note that it should be a stroking circular motion. In this case, the movement should be directed along the clockwise.

Of physical exercises, the most effective and easy to perform is a “bicycle”. It is enough to lie on your back, bend your legs at a right angle and begin to perform foot movements, like pedaling. This will help to cope with constipation, tighten the muscles of the legs, as well as prevent the occurrence of varicose veins.

Features use of enemas

It is worth noting that in particularly difficult cases, drugs, folk remedies, as well as exercise do not bring the desired effect. Then you can resort to such emergency care as an enema. The following types of enemas are used:

1. - Oil is one of the most effective. With a special pear in anus enter any vegetable oil in an amount up to 100 milliliters. It envelops fecal masses, making them slippery. As a result, they begin to move quickly and unhindered to the exit. If stagnation is accompanied by pain and spasm, then slightly heat the oil, which will help relieve tension from the muscles of the intestine. It is worth noting that it is best to put an oil enema at bedtime, because the effect will come no earlier than 10 hours.
2. - Hypertensive enema consists of a saline solution of 10% or magnesia 20%. Such a tool has an instant action. Take about 150 milliliters of fluid into a special pear and enter it into the anus. The action is based on the fact that these substances are capable of pulling out fluid from the intestinal walls. As a result, fecal masses begin to soften and are easily expelled. After 20 minutes you will feel relieved.
3. - A cleansing enema is used when all other methods have failed. It is aimed solely at the physical leaching of feces from the intestines. To do this, use a large amount of warm water. This procedure is unsafe, and therefore it is better to do it under the supervision of a physician. After the introduction of fluid into the intestine, try to hold it for 20 minutes, so that the fecal mass is softened and freely brought out.

To make a cleansing enema, lie on your left side, bending your knees. Next, in the anus is introduced tip, pre-lubricated with petroleum jelly. Then fluid is slowly injected. In this case, you can gently massage the abdominal cavity.

It is worth noting that an enema is an emergency measure, and therefore it is not recommended to do it too often. Otherwise, there is a risk of disrupting the intestinal mucosa, destroying the microflora, and provoke hemorrhoids.

Abdominal pain, cramps, inability to cope with natural needs can bring a lot of trouble. Treating constipation at home with folk remedies is a very good way to help the body and not harm the health in this delicate problem.

Before you begin to address the issue, it is important to understand why this condition occurs and not to allow it again.

Possible causes of constipation

• Bowel disease.
• Diseases of the gallbladder.
• Diseases of the stomach.
• Long-term use of antibiotics.
• Lack of food rich in fiber.
• Lack of water intake.
• Abuse of spicy high-calorie foods.
• Seated work (office staff, drivers).
• Endocrine diseases.
• Sedentary lifestyle.

What is dangerous constipation?

Chronic constipation, which can occur for various reasons, aggravates human life and damages health. Slags and toxins, which accumulate after eating food, are removed with feces. When constipation occurs, all toxic substances that have not left the body are absorbed into the blood.

If the constipation lasts for a long time, then dangerous substances constantly get into the blood, they extremely negatively affect the body: increased fatigue, loss of healthy sleep, irritability, intoxication of the body. Intestinal problems, nausea, vomiting - these are just some of the unpleasant moments that poison life.

How to get rid of constipation by home remedies

Enema with water to treat constipation

An effective procedure for constipation, which brings relief, is an enema.

One of the variants of the procedure that helps to release the intestines, is an enema with the use of water.

- For the procedure it is necessary to prepare water 1 l.

- The Esmarkh Mug.

- To the oilcloth.

- Vaseline.

When carrying out the manipulation may require assistance. The man lies on his left side. Knees pursed to the stomach.

The tip is lubricated with petroleum jelly and injected with circular movements into the rectum. Water is released into the intestines; after a few minutes emptying takes place.

Treatment of constipation with this method can not be carried out continuously. Frequent enemas can harm the intestines. For hemorrhoids, erosion, inflammation of the colon and gastrointestinal organs, the procedure is contraindicated.

Oil enema

This procedure is done at bedtime and in the morning the intestines are cleansed. Into the pear, sunflower or olive oil is heated to a temperature of 37 degrees and injected into the rectum. After the enema, you must immediately go to bed.

How to cure constipation at home

• Dill

Houses are used to prepare a decoction of dill, it can be used not only for adults but also for children.

Fennel seeds act rather gently on the intestines and help its natural cuts. As a result, constipation can be prevented.

Dill seeds 2 tbsp. l pour boiling water 500 ml. Leave the finished preparation to infuse for 30 minutes. Drink half a glass for 20 minutes before eating.

• Kefir

An excellent tool that you can drink at home is kefir. This dairy product is good for the intestines and helps prevent constipation. Kefir can be drunk as a standalone product throughout the day, or you can add olive oil and take it in small sips before bedtime. A glass of kefir need to take a teaspoon of oil.

• Massage

At home, you can do a belly massage. The procedure should be performed by stroking the abdomen, starting from and moving in a circle. You can not do self-massage during pregnancy and after childbirth.

• Pure raw water

One of the most simple and effective methods that help prevent the occurrence of the disease, drink water in the required quantity. Water is an ideal solvent that is needed for normal food processing. Receiving an average of eight glasses of water per day helps to avoid problems with the stool.

Foods rich in fiber

One of the common causes of problems with bowel movement is improper nutrition. In order for the intestines to be quickly and easily emptied you need to constantly eat vegetables, fruits, greens. These foods should make up a large part of the diet.

Very favorable for the intestine acts beet salad. This product not only helps to empty the intestines easily, but also works as a lung. The easiest way to use is to eat beet salads with olive oil.

  Folk remedies for constipation

• Olive oil

This product is used both for the treatment of constipation and for prophylaxis.

As a treatment, use the following dosage: one tablespoon of oil is swallowed before breakfast, the product should be washed down with warm water and lemon.

As a preventive measure, you can regularly prepare dishes, such as salads, with the addition of oils.

• Sea buckthorn oil against constipation

The product should be used with caution in people who have chronic pancreatic diseases.

The remedy to take twice a day on an empty stomach in a teaspoon. Treatment of constipation in this way should be carried out for four weeks.

• Pumpkin oil for constipation

This oil is preferred by many because it is effective and practically harmless. The product has a laxative effect and a positive effect on the intestines.

Method of administration: swallow one teaspoon of oil in the morning on an empty stomach. Repeat reception for ten days. Take a break for 21 days and repeat the reception, if necessary.

• Castor oil against constipation

Castor oil acts as a fast laxative and promotes the discharge of fecal masses. There are categories of people to whom this method is absolutely contraindicated. Pregnant women should not take castor oil, as this can lead to miscarriage. Patients suffering from various bowel diseases and infectious diseases are also prohibited from this method.

Use the tool can be only three days. Adults need to take thirty grams of oil a day with water or tea.

What to eat during constipation

Another way to get rid of constipation at home is to eat dried fruits. For many, this is a favorite delicacy and it will not be difficult for them to use this method of treatment.

Dried fruits such as prunes, dried apricots, figs can be eaten just throughout the day, or you can prepare medicinal mixtures.

- Balls of dried fruits are made from figs and prunes. Products are crushed and add a little seasoning coriander, roll balls that can be stored in the refrigerator. Enough to eat a few of these sweets a day.

• Oats and prunes from constipation

A glass of oats and five pieces of prunes pour 500 ml of hot water. Boil the product for 30 minutes over low heat. Strain and drink three times a day a glass.

• Dried apricots decoction

The drink must be prepared in the evening so that it can be consumed in the morning.

Five pieces of dried apricots pour a glass of hot water and leave to infuse overnight. In the morning drink before breakfast.

What juices will help with persistent constipation

Vegetable juices for constipation are very good folk remedies that help to easily go to the toilet.

The use of juices, removes heavy metals, slags, toxins, fecal stones, acts as a natural laxative.

• Juice blend

- Beetroot 30 ml

- Cucumber 30 ml.

- Carrot 100 ml.

Drink the mixture three times a day.

• Tomato juice

Tomato is valued for its excellent qualities in combating the fermentation of food in the intestines. Tomato juice improves the pancreas.

Three times a day you need to drink 100 ml of juice.

• Beetroot is also considered a folk remedy to treat a delicate problem.

In equal proportions to prepare juices, take three times a day, one hundred milliliters.

Nothing helps with constipation - how often you hear such a phrase. The solution to this delicate problem must be approached comprehensively.

In such a situation, the inclusion in the menu of foods rich in fiber, the implementation of gymnastic exercises, the use of a sufficient amount of water can help. These simple and standard recommendations have helped many people cope with this situation. Let's look at all the issues related to constipation and how to resolve them.

What to do?

If nothing helps with constipation, perhaps the reason lies in some diseases, and in this case you need to consult a doctor. He will conduct the necessary research and prescribe treatment.

Severe constipation can be caused by an abundance of meat eaten the day before. Such food, devoid of fiber and dietary fiber for a long time lingers in the intestine, forming a lump.

Note! If you eat meat products, then together with them you need to eat two thirds of vegetables from the volume of a serving of meat. Protein products, in particular, meat, are digested for a long time and move poorly along the intestines, causing constipation.

Intestinal constipation is most often caused by improper diet. If you consume a sufficient amount of fiber, which is primarily in vegetables, fruits and greens, then constipation does not occur.

Another important condition is to drink enough water. Fiber as a sponge absorbs water and promotes the activation of peristalsis and the promotion of fecal masses through the intestines.

Very severe constipation can occur both due to improper diet, that is, the lack of plant food in the diet, and because psychological reasons  - stress, travel, travel.

Seventy percent of people suffer from constipation on the road and in a new place in an unusual situation.  In this case, help laxatives based on plants. They are selected individually - something that will help one person to cope with constipation may not suit another.

How to cure chronic constipation?

Chronic constipation causes a lot of trouble. It may occur in the following people:

During pregnancy

Constipation during pregnancy occurs as a result of a sedentary lifestyle, as well as due to the fact that pressure on the intestines can be exerted by the increasing uterus. In this case, it is necessary to consult a gynecologist, who will recommend safe means for bowel emptying.

During this period, laxatives should be treated seriously, as they can provoke excessive uterine tone. Pregnant women need to start combating constipation with building a balanced and beneficial diet.

On a note! If the menu every day include a sufficient amount of vegetable and dairy products, the problem of constipation will disappear.

In children

Violation of free bowel movement is also in children. Constipation in a child is quite common.

Often the reason lies in the fact that the baby is used to eating properly.  He likes buns, sweets, salty crackers, chips, and other foods that contribute to the formation of a lump that is poorly digested and difficult to move through the intestines.

Check what your child eats. Keep a food diary for a week — write down what it eats daily. So it will be easier for you to track whether it is eating right and how much it consumes useless products that provoke constipation.

It is necessary to include in the menu of the child fresh vegetables, kefir, unsweetened yogurt, fruits, greens, dried fruits. Add vegetable oil to food regularly. If this does not help, you should consult with your doctor.

Why laxative does not help?

Trying to get rid of stool retention on their own, people do not use all the methods of treatment of constipation in the complex, but use only laxatives.

Having picked up some medication that helped several times to empty the intestines, patients take it for months. However, regular and frequent intake of a laxative leads to addiction and "laziness" of the intestine.

As a result, self-intestinal peristalsis completely stops, and the patient gradually requires more and more dose of the drug.

It should be remembered that only the gastroenterologist should appoint the dosage schedule and dosage of such a drug.

Reasonable treatment tactics

What can a person do if laxatives stop helping and nothing helps from constipation? First of all, you need to contact a specialist.

With the help of laboratory tests and methods of functional diagnostics, the doctor will find out the true cause of the delayed feces, determine the condition of the lower intestine and the presence of its diseases.

After the diagnosis, the tactics of treating constipation is selected, taking into account the individual characteristics of the organism of a particular patient.

Therapy should be varied and include such activities:

Under the influence of complex therapy, the body's metabolism is accelerated and the digestive function is normalized.

Every day the act of defecation is becoming easier, and self-emptying of the intestines is gradually restored without the help of laxatives and enemas.

Treatment of constipation for pelvic floor dysfunction

Pelvic dysfunction is most often the result of hard labor or injury. In such patients, the advancement of fecal masses through the large intestine is slowed down; therefore, they are assigned laxatives.

However, with pelvic floor dysfunction, these drugs often do not bring the desired effect.

If laxatives do not help, then their reception should be stopped, and to achieve a result, try the following treatment recommendations:

1. Every morning at the same time try to empty your bowels.
2. In no case should the natural urge to defecate be suppressed, and when they appear, immediately go to the toilet.
3. Oil microclysters can be made for patients with pelvic floor failure with persistent constipation.
4. Microclysters are also effective with pharmacy magnesia powder (dilute 20 g of powder in 100 ml of water). Enough 80 ml of solution.

Restoration of intestinal microflora

Poisons formed during stagnation in the intestines of fecal masses are absorbed into the blood and poison the body.

To restore normal microflora, it is necessary to colonize the intestines with beneficial bacteria, which will displace harmful microorganisms. For this purpose, the doctor prescribes the use of probiotics and prebiotics.

Regular use of the listed products contributes to the normalization of intestinal microflora, activates peristalsis. It helps even with chronic chronic constipation.

Products that are best excluded for constipation:

• Fresh pastries: bread, buns, pies;
• Confectionery, cakes, chocolate;
• Chips, nuts, crackers;
• Meat and meat products consumed in moderation.

Prevention

To cope with constipation and prevent their development, doctors recommend changing your lifestyle:

• Start eating right
• drink simple clean water in sufficient quantity
• exercise and walk more,
• do swimming, dancing.

All active movements have a positive effect on the process of normal separation of bile and peristalsis.

Bad habits such as smoking and excessive drinking alcohol have a bad effect on the bowels, so it is advisable to give them up.

Many of us suffer a delicate problem, which is not customary to talk openly. This is constipation. In addition to advertising "irreplaceable mezim" and his fellows, there is little information about getting rid of an illness. Even at the doctor or nutritionist, people are very reluctant to talk about the problem, even when it is necessary to improve their own health. And about friends, acquaintances and family members can not speak. It is difficult to imagine a wife who complains to a partner: “Oh, dear! Completely exhausted. I haven't been able to go to the toilet for three days already. ”

That is why people who have obtained information somewhere and successfully used it in practice rarely share it. For this reason, it is so small. But let's fix it!

What is constipation?

It seems like a stupid question, but it's not that simple. Constipation (as, incidentally, diarrhea) is a loose concept in the people. Someone thinks that constipation is when happiness happens once a week, and someone when it happens every three days. There are also people who take a “only” chair for constipation twice a day. To the question of how constipation manifests itself, they usually answer that 3-5 (!) Once a day is the norm.

In the conventional sense, constipation is a stool less than once a day. And best of all, if this process will occur at the same time, and even better - if right in the morning. But these are details. I am sure that if a person has lived with problems in this matter for several years, then he will simply be enough once a day.

By the way, this problem is growing. And it is not surprising!

Factors that provoke constipation

• Black tea and coffee.
• Alcohol.
• Bread (especially white).
• Baking with the use of baking powder (and such a majority!).
• Yeast.
• Sugar.
• Refined flour and products from it.

In short, everything that forms the basis of the power of modern man. Sad but true.

I would like to separately stop on why you need to get rid of constipation. First, to eliminate the discomfort that occurs with constipation. And secondly, constipation is nothing but the stagnation of harmful substances in the body with all the ensuing consequences: fatigue, poor sleep, bad skin, health problems.

How to permanently get rid of constipation

1. Drink more water.

Yes, such a simple tool, over which some even make fun. And in vain! Water can work wonders. Condition - 2 liters of water per day. Or at least 1.5 liters. Why? Water helps to speed up the metabolism, and thus contributes to the removal of feces from the intestines.

If you belong to those numerous people who are trying hard, but can not accustom themselves to drink water in the right quantity, then I wrote a detailed instruction on how to do it in my blog.

2. Eat as many vegetables and fruits as possible (with a predominance of vegetables)

Desirable fresh. And even better, if your unprepared, unaccustomed intestine can take it, eat more coarse fresh vegetables. These include carrots, cabbage of all varieties, root vegetables (except potatoes), radishes, radish, and the like.

If you have not seen vegetables on your table for a long time, I advise you to approach the issue gradually, so that your intestines do not rebel. For example, start with one or two carrots a day, and then gradually increase the proportion of vegetables in the diet.

To simply determine whether a rough vegetable or not, there is such a rule: the longer you have to chew a vegetable, the rougher it is. And the rougher it is, the more fiber it contains.

Fiber cleanses the intestines and helps us get rid of its contents. And fiber fibers absorb the accumulated, which go along with it.

3. Add good quality fats to your diet.

These include all cold-pressed vegetable oils, nuts, seeds, oily fish and avocados. Fats seem to lubricate our intestines from the inside, so all of its contents move better to the exit. Remember how easy it is to slip on Annushka’s spilled oil?

4. Start moving more!

We all have no time. But movement is really life. Even in such a delicate matter as relieving constipation, this remedy acts with a bang. Especially good. When we move, all the processes in the body go faster. Including exemption from leftover food. To do this, do not necessarily run marathons. 3-5 km is enough at least a couple of times a week, and you will feel the difference.

5. Include the following foods in your diet.

Act as intestinal lubricant	Improve intestinal motility
Spinach	Peas
Banana	Cabbage
Flaxseeds	Coconut
Honey	Papaya
Pear	Asparagus
Prunes	Oatmeal
Peaches
Apricots
Walnuts and Pine Nuts
Almond

»
  It is advisable to follow these five rules constantly. Then you will forget about the problem of constipation. However, the time to get rid of the disease is different for everyone and is due to many factors. Someone they will help literally immediately, but someone may take a couple of months to complete the process. If the result you need even faster, then ...

Express help

In particularly difficult cases, “heavy artillery” may be required first. Her methods are not designed for use for more than six months (except for taking vitamin C).

1. Drink a course of probiotics for one to two months. They will supply the intestines with the necessary bacteria that will aid digestion.
2. Take vitamin C in the dosage (for adults from 18 years) from 500 mg to 2 g per day.
3. At bedtime, you can take drugs with magnesium in the dosage (also for adults from 18 years) 300 mg per day.
4. In the morning on an empty stomach drink a glass of water at room temperature with one tablespoon of chia seeds. This product has appeared on our market recently, but deserves special attention. Chia seeds are not only a lot of omega-3, they also have a truly magical property to help us in cleansing the intestines, and the whole organism.

These four methods can be applied from time to time.

These are some simple ways. The only thing that is required of you is the courage to change your habitual diet. However, as always, when it comes to sports.

Good health to you!

The most common cause of constipation is the malnutrition of modern people, in particular the use of food, devoid of fiber, as well as insufficient water intake. In addition, the cause of constipation may be a lack of exercise and a sedentary lifestyle. Also, sometimes constipation is a side effect of some drugs. Every person sooner or later faces this problem, but the situation is not hopeless. There are home remedies that allow you to quickly alleviate the condition without resorting to medication. In addition, you will be required to make small adjustments to your lifestyle. Natural remedies and lifestyle changes will help you cope with constipation. In addition, the use of these funds can be a good preventive measure against constipation. If you encounter this problem too often, or if none of the above methods help you deal with this problem, consult your doctor.

Steps

Immediate measures

Lifestyle change

• If the problem has become chronic or if none of the methods described above help, consult a doctor.
• If it doesn't get easier, you can apply several methods at the same time. For example, you can include fiber in your diet, walk more, drink senna tea and try some yoga poses. Do not use two types of laxatives at the same time.
• Increase fiber intake and drink plenty of water. This will not only help you cure constipation, but also be the best prevention.
• Although it may be difficult to do, try to relax when you visit the toilet.
• Drink lemon water. Acid in lemon will soften stools and facilitate bowel movement.
• It is very difficult to say which method will be effective in your case and when it will take effect. Make sure you have time and access to the toilet when you need it.
• Drink warm water with honey.
• Drink two to four extra glasses of warm water daily. If you have been constipated for several days, drink water immediately after you wake up. This is one of the best ways to cleanse the body of toxins.